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 Refusing treats should not be - that's big news. Just be careful to yourself and to what you eat. Here are 10 tips that are easy to remember.
1. Start with a protein.
Protein foods will give a satiety signal to the brain, it will not just lean on all hazard-goodies. Try to refrain from fried proteins (there are a lot of carbohydrates), cheese sauce or with a high content of oil.
2. As a snack - fruits and vegetables.
Stay away from cookies, chips and other snacks high in fat. Select vegetarian options, fruits and vegetables with minimal processing.
3. A bit of everything.
If you fill a plate on a "buffet", then you will not feel hungry, and the portions of food are small (to fit on the plate), it will save us from overeating.
4. On the day of the New Year is required to take a good breakfast.
Then dinner will be moderate.
5. Drink water.
Water will help avoid dehydration, especially if you drink alcohol. In addition, the water will give a feeling of fullness, will not overeat. Before the party, drink 1-2 glasses of water.
6. Pre-New Year's vanity - not a reason to abandon the charge and the usual exercises.
If your rhythm is necessary lessons for the holidays, do not give up exercise. Do not think that shopping and cooking compensate you exercise.
7. Choose fat-free salad.
Mayonnaise, cream sauce, fat sour cream, yogurt - it is not the best for a healthy salad dressing. It is better to pay attention to the salad, salads with vegetable oil, vegetables with vinegar. Also, a healthy salad, where there is fresh greens and herbs.
8. Watch out for drunk.
Alcohol makes you forget about its principles and provokes appetite. Schedule the amount that you want to drink, and try not to go through. It is harmful for the health and waist. Always handle glass - also a bad habit. Do not make the holiday of alcoholic marathon.
9. Do not drink cocktails.
Any alcoholic or non-alcoholic, mixed drinks are usually high in calories. Best of all, pay attention to the fresh juice or water with lime or orange.
10. Try to get some sleep before the holiday.
When we get tired, you eat better, especially sweets. Good sleep in the New Year's holiday will relax and lose weight.
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