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 In the season of colds and depression, it is important to drink green tea every day. Do not forget about the drink. You seem to know all about him. He and useful health and beauty. So why not drink? Here are some new arguments in favor of green tea.
Lowers cholesterol
This fact about green tea will please those who have high levels of cholesterol, especially the so-called "bad cholesterol." Drink green tea, and it will help reduce total cholesterol levels, and in particular the level of bad cholesterol (yet it is called LDL cholesterol, low-density lipoprotein).
Prevents Cancer
The antioxidants in green tea, contribute to the regeneration of healthy cells. Several recent studies have shown that the use of only 2 cups of green tea a day may reduce the risk of developing lung cancer by 20%, also proved that the more you drink green tea, the lower the chance of developing cancer of the digestive system.
It prevents heart disease, stroke
Thanks to the antioxidants of green tea, the vessels become less prone to clogging, and it prevents the risk of coronary disease, and reduces its severity. Large amounts of antioxidants as compared with black tea achieved technology preform green tea. The tea leaves are simply dried without heating, leaving in all of them useful substances.
It helps control weight
People with normal weight, may support it because of the green tea. And are overweight can expect green tea helps in losing weight. This is partly due to caffeine, but not only.
On the day only need 3 cups of green tea
If you want to experience the all the health benefits that gives green tea a day is enough to drink only three cups of green tea. Brew green tea from 3 to 5 minutes, and the value of this drink will exceed any additives green tea or other products with added green tea (candy, drinks, etc.). In autumn days useful green tea with a small slice of lemon.
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