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 One of the problems in losing weight - getting rid of fat in the abdominal area. But it is difficult - does not mean it is impossible. There are some guidelines to help cope with this hateful belly.
These recommendations relate to rules of diet and exercise. Let's start with diet. There are five main principles:
1.
Get rid of the products that are mostly fat deposited in the abdominal area. This refined sugar, alcohol, caffeine, semi-inorganic milk, sweet yogurt, margarine, beer.
2.
Taking fish oil supplements, as they are able to supply essential fatty acids and help to burn its own fat.
3.
Stop eating after 6 pm.
4.
Be sure to have something for breakfast. At least fruits and nuts. It gives energy for the day ahead. If this is hard to do - you should drink a smoothie for breakfast.
5.
Replace harmful products (one of claims 1) to useful: whole-grain bread, organic milk and yogurt, olive oil, almonds, eggs. Eating more fruits and vegetables, fish and meat dishes from - chicken and turkey.
As for physical activity, do not forget about the importance of it, if you want to get rid of belly fat. From the exercise of the payload to the press, cycling or exercise bike.
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