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 Most fitness trainers believe that it is important to eat during the two hours after exercise. Almost all of the calories eaten after exercise will go to the recovery of the body, rather than fat. While it is important and what exactly you'll be snacking. This is important because the body needs to replenish its resources, rather than empty calories.
Offers seven ideas of what to eat after a workout:
1. Energy bar.
It is better to find this kind of bars where not a lot of sugar and fat, and a lot of protein, that is better - a protein bar.
2. Whole grains.
Buy whole-grain crackers or bread roll with whole grains. Most good option - oatmeal, but it's when you get home. The fiber in whole grains helps to replenish energy levels for a long time.
3. Banana.
You saw that tennis players and tennis players during long matches is backed bananas? It is not in vain. Bananas have natural sugars (for energy), potassium (to prevent muscle cramps), antioxidants (for healthy cell regeneration).
4. Protein.
Proteins - the building material for muscles, so it is important portion of lean protein after training. This could be tuna, beans, tofu, chicken breast.
5. Green.
Green leafy vegetables can help the body recover and replenish the supply of vitamins. Best of all, if it's a salad, you can even with a small amount of protein. But with low-fat, so avoid sauces, cheeses, meat fat composition.
6. Smoothies.
Cocktails from fresh fruit is often served in oxygen bars at fitness clubs. Try it! You burn a lot of calories per workout, you'll need them with something to replace it. Cocktail supplemented with Greek yoghurt - is a protein and antioxidants simultaneously.
7. Water.
Do not forget about moisturizing. On the day when you go to the gym, your habitual 8 glasses of water a day to fill up more liquid. If you can not eat after a workout, then drink a must! A good option - tea without sugar and ice.
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