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 Bread - it's not bad, everybody knows it. Just do all kinds of bread it. Let's try to replace the white bread in the whole grain. Only one this trick a few centimeters reduce our waistlines! But do not force yourself to have a flavorful French bread with a crispy crust? There are several arguments.
It is tasteless.
Let us say to ourselves: white bread, it just soft. It does not have any special taste. It does not improve the taste of other foods. For example, a piece of fish does not become tasty bread, or a little butter. Therefore, we will not lose anything if instead of white bread will use whole grain.
He does not saturate.
White bread does not contain as much fiber as whole wheat. Therefore, after you can feel the sensation of hunger, and this leads to unnecessary snacking and excess amount of calories consumed. While a healthy whole grain bread leaves you with a feeling of fullness for a long time.
It may contain chemicals.
If you are not sure of what was made of bread, let alone eat it. And the white bread it has a direct relationship. The fact that the white bread for baking processed using bleached flour. A bleached it with certain chemicals! You will then want to buy a loaf of white bread?
It few nutrients.
Purification flour and grains leads to the fact that the flour loses about 30% of the nutrients. And in the process of preparation in terms of industrial production and high temperatures even some of the vitamins and minerals we will receive less.
It contributes to the development of diabetes.
Recent studies have shown that people who eat white bread (and other processed foods), not whole grain breads have a higher risk of developing type 2 diabetes.
It may be the cause of a large abdomen.
Wholegrain bread contains fibers which aid digestion. White bread also contains very little fiber. To get as much fiber as contained in a piece of whole-wheat bread, would have to eat 16 pieces of white! Good digestion - a pledge waist.
It is not good for the heart.
So say scientists and doctors. Whole grain, on the contrary, good for the heart.
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