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 Many people like eggs for breakfast, but there are many people who are afraid to eat eggs, especially the yolk, preferring to cook only proteins. Who is right?
For instance, some nutritionists recommend doing an omelet of the proteins to reduce calorie and cholesterol in the dish. But did you know that most of the nutrients in the egg yolk contains it, and not in the protein?
Let's compare.
The table (see. Below) is pretty clearly:
What the table shows? If you eat eggs while pregnant or planning a pregnancy, for example, then the yolks from the refuse just not worth it, because the saturated fats and folic acid is only in the yolks.
With this it is seen that, in fact, more calories yolks contain fats, omega-3 fatty acids, cholesterol. Therefore, losing weight girls do not have the egg yolks - a good trick, largely trimming unnecessary for their constituents. You can cook the whites, and not only scrambled eggs and omelets, but also add to the dough only proteins.
But again, we note that such ingredients necessary for the body as vitamin D, calcium, fatty acids we get only from the yolks.
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