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 These principles of our editorial staff has tested on itself. Rest assured, if followed, then weight loss is inevitable!
And most importantly - simple!
1. No carbonated drinks! No purchased juice! You want a drink? Only water.
2. No fast food. But if you do without it you can not - choose dishes with chicken.
3. No white bread! Instead of white - whole wheat bread.
4. Aim for the number "5" - this means that every day should eat five different fruits and vegetables. It is better fresh, without treatment, without the sauce and butter. Make sure you eat five different fruits and vegetables a day?
5. You go around the perimeter of the supermarket. Terms of merchandising are such that it is located on the perimeter of the store all fresh and unprocessed foods. Making shopping so you will avoid unwanted intermediates and high-calorie foods.
6. Do not starve yourself. Go with three meals into five smaller ones.
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