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 There are oils that contain high amounts of saturated fat, which raises the level of blood cholesterol and increased risk of cardiovascular disease, and these oils we have ignored. What remains?
Especially this issue is relevant when it comes to cooking. Really there is only sunflower and olive oil?
No, it can be used for frying a lot of options. We counted seven.
Healthy options for vegetable oils - are available and not expensive, but also beneficial to health. Although about olive should not be forgotten. Studies have proven that tablespoon olive oil twice a day can greatly improve heart health.
Most healthy alternatives - is an oil obtained from seeds and nuts simple pressing, i.e. chemi-mechanical process. After opening a bottle of oil is better in the refrigerator, it will prolong their shelf life and retain the nutritional value.
1. Coconut oil.
Excellent flavor and plenty of nutrients, such as vitamins E, K, iron, they are stored at high temperatures.
2. Flaxseed oil.
Rich in omega-3 fatty acids. Better to use in dishes that do not require heating: salads, sandwiches.
3. Ghee.
Available from impurities and cholesterol. But its use to a minimum, if aiming to lose weight. Ghee is considered calming the nervous system.
4. Grape seed oil.
It retains its beneficial properties (reduced risk of cancer and lowering cholesterol) at high temperatures.
5. Hemp oil.
As linseed oil, rich in omega-3 fatty acids, but it should be used in dishes which do not require heating.
6. Olive oil.
It does not lose its nutritional value and a very high heat. Renowned fighter against the risk of cardiovascular disease, tastes great, it can be used as a sauce.
7. Sesame oil.
Expensive option, but useful. It can be used quite a bit. Good effect on lowering blood pressure.
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