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 The publication "Antenna-Telesem" talk with the writer and TV presenter Tatyana Ustinova. Did you know that Tatiana weighed more than 200 kilograms? Even in spite of its impressive height (180 cm), it's a lot. But the author of detectives managed to lose weight! Want the recipe?
In total, over 6 years Tatyana Ustinova dropped 97 kilograms! The writer did not go to a dietitian, but sat on a certain diet. The new diet she advised her therapist, the weight began to harm the health, and Tatiana grew thin for purely medical reasons.
The main dietary Ustinov was the refusal by the following: mayonnaise, cakes, convenience foods, bouillon cubes. The next factor, "it is necessary to lose weight the whole family" - says the writer. "I cook a lot of food, because I have a family man. But if we eat meat, the salad, vegetables, and if potato gratin, the meat-free "- says Tatiana Ustinova. And the main thing - it is not necessary to lose weight really fast, you have a lot of time to come, no need to hurry. Here Tatiana took 6 years to weight loss.
Perhaps you are interested in the question of fees Tatiana. Still, it is now very successful woman. Journalists' Antenna-Telesem "asked about it. Tatyana Ustinova says that, of course, not a curse, but always earns (lead program on two radio stations and television). "My first purchase in the fees -" Lada "to the pope about 8 years ago. Who is royalties from a book I can buy a good car. "
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