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 Attractive figure: nothing complicated!
Slim stomach
Goal:
feminine trim press like Jennifer Lopez.
Food:
If you suffer from bloating, try milk drinks with bifidobacteria or live yoghurt cultures. Dried fruits, such as prunes and dried apricots to help avoid constipation. Grapefruit is well digested fat. To improve the digestive processes in the morning drink a glass of hot water with lemon juice.
Outer side:
Jennifer Lopez knows that flat tummy - it is the result of enhanced training. Recommended to do more sit-ups, uplifts the body - it strengthens the abdominal muscles and burns extra fat. In addition, it is advisable to try cardio.
Hollywood advice:
Avoid alcohol. It not only provides you with excess calories, but also causes dehydration and bloating. If you do not want to become the owner of "beer belly", is to monitor the amount of alcohol consumed!
Cellulite
Goal:
smooth legs like Jessica Simpson.
Food:
It is necessary to include in the diet of the amino acids contained in the beans, whole cereals, as well as fatty acid - eat larger flakes, walnuts. Very useful lecithin, which you can get by eating eggs and soy products. To withdraw the excess toxins from the body, Jess reduced use of salt and sugar.
Outer side:
Massage the body after the adoption of the soul. Various cosmetic cellulite can improve blood circulation, eliminate toxins. Some creams will give the skin elasticity.
Hollywood advice:
Drink more water! And remember, cellulite can appear and skinny girls.
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