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 What if there was ...
Saggy ass
Goal:
taut hip and beautiful elastic ass like Beyonce, which distinguishes it from the crowd of celebrities.
Food:
To increase efficiency, it is necessary to increase metabolism and improve metabolism. We recommend to pay attention to protein foods: beans, nuts, lentils. Fresh fruits and vegetables will also help cleanse the body of toxins, add to your diet spinach, parsley, cabbage, different varieties. Avoid large amounts of coffee, sugar, black tea, and carbonated beverages.
Outer side:
Choosing the right exercises will help you quickly get rid of excess centimeters on the hips and buttocks. Beyonce prefers to dance - it's a great workout muscle. However, not only in the dance, you can exercise the back of the thighs and buttocks. We advise you to do such exercises as an attack (Swing alternately on one and the other leg, made a big step); walking with long strides - such training can be done at home. If you live in an apartment building, you can try a few times up and down the stairs. Jerk - the type of exercise, designed for motion sharpness and speed of execution. Such exercise is not so little, you just force yourself to deal with on a regular basis, it will not let him fast, but good results.
Hollywood advice:
Be confident! Remember that men do not like skinny and thin girls. With great shape constantly doing, you will be able to attract the attention of most of the stronger sex. If, however, you are experiencing for the extra inches, you detract from the legs bright accessories.
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