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 Very easy to assess their health at home - it is necessary to call a friend and pick up a centimeter.
Measure its proportions
Women's waist should not exceed 35 inches (87, 5 cm) and neglect to excessive fat in the abdominal area can lead to a higher risk of heart disease. "Ideally, the hips higher than your waist at 0, 8," - says Denehi Sanchi, a personal trainer in London Laboratory Spa and Health Club.
Measure your waist (the bottleneck) and hips (the widest part of the buttocks), if their differences are over 0, 8, then just give up potato chips - will soon come back to normal.
Watch your nails
"Your nails may expose not only the manicure, they can be a signal that some part of your body is functioning incorrectly," - Katie explains Moss, a representative of the Royal College of Physicians.
Thin, brittle, jagged nails may indicate iron deficiency.
Tip: Eat more red meat to increase iron levels in the blood. If you are a vegetarian, Eat wholemeal bread, unrefined cereals, green vegetables and dried fruits.
Layer nails can be the result of a lack of fatty acids
So eat fatty fish, flax seeds and walnuts. White spots on nails - evidence of zinc deficiency - Eat more poultry unprocessed grains and seafood.
Deflated abdominal muscles
Studies have shown that you can do many exercises on the press. One of them: drop to the floor, squeeze your knees so that they were 90 degrees with the floor, ask a friend to hold the shin and start to raise and lower the body. "Implementation of 30 non-stop exercises will allow you to maintain your health and keep yourself in shape," - says Sancho Denehi. If you have trouble, then be engaged for half an hour three times a week.
Watch for breathing
"If you become ill smell from the mouth, it is the result of excessive consumption of coffee or lack of water in the body," - explains Alison Windham, owner of the Wyndham Centres, Group physiotherapy clinics. "It can also be
indication poor digestion or a lack of digestive enzymes
That is caused by malnutrition. " In order to fix it, eat the living yogurt cultures or yoghurt and acidophilus supplements use to improve digestion. Poor digestion can lead to a lack energy, allergies, so the sooner you correct his work - the better.
Watch for sleep
One of the three people in the UK and Ireland suffers from lack of sleep caused by stress, asthma, tinnitus and indigestion. "But people do not realize that this may be the result of problems with the level of sugar in the blood," - said Windham. "
The level of sugar in the blood decreases at night, so your chances of falling asleep decrease sharply.
Eat regularly gradually, every two hours, but the last meal should be 1, 5:00 to sleep. If you're still awake at night, drink juice, it helps you fall asleep faster. "
Massage the toes
"Only yoga will help you gain flexibility, so it takes a regular basis", - says Christian Northrup, author of Journal Women's Bodies, Women's Wisdom. After taking a shower do exercises stretching, the best results you will achieve by exercising 3-4 times a week.
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