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 Preventing stretch marks is how the external effects on the skin and in nutrition.
Adhere to the following rules:
1. Your weight should be normal
- Review your diet. It is not necessary to remind that the chips, crackers, sweet "soda" in general should not be associated with food. Avoid products with dyes, preservatives and sweeteners. Reduce your intake of spices, salt, sugar. Limit fats, coffee and alcohol.
Every day you should eat foods rich in vitamin A (carrots, sea buckthorn, green onions, tomatoes, liver), E (soybean oil, olive oil, corn oil, buckwheat) and C (peppers, parsley, dill, black currant, wild rose).
Be sure to be protein foods (meat, fish, eggs, soy).
With increased activity of adrenal hormones there is a lack of potassium. Therefore, your diet should be rich in this mineral. Include in the diet of veal, sea cabbage, oatmeal, potatoes, celery, apricots, bananas and black currants.
- Do not rapidly grow thin! With a sharp decrease in body weight, the skin just does not have time to "catch up" to your form, especially if the skin is stretching. The best option - a gradual weight loss (2-5% per month from the current body weight).
- If you are planning to get pregnant, all "experiments" should end with a weight of 6-12 months before pregnancy. In any pregnancy starvation diet is prohibited. Exclusion can make fasting days on the advice and under the supervision of a doctor! Beginning with the third month of pregnancy, carefully watch your weight. Pampering buns (say, a child needs) can lead not only to your excess weight and stretch marks, but also to a "beefy" fetus. Women who gain during pregnancy is not more than 15% (do13-15kg) of the initial weight, faster "come" back to normal after delivery.
Even if you have not had a previous pregnancy stretch marks, there is no guarantee that the striae "no delight" you at this time.
2. Wear an elastic cotton underwear
When overweight, stretching underwear should be with sculpting effect, but quite comfortable. At least, thus creating and maintaining the support skin muscle in the "tone." Panties - Thongs in a given period are not relevant.
Especially important is the quality lingerie for pregnant women. To prevent stretch marks on his chest in a timely manner to change not only the size of the bra, but also the form. Pick bra supports the breast well, with a wide base under the cups and wide, adjustable straps. In no case do not wear tight bra from stretching it will not save, and to changes in the breast can cause (one of the causes of mastitis).
Breasts may grow to several sizes after birth due to the influx of milk. Be ready!
To prevent stretch marks on the skin of the abdomen wear special pre- and post-natal bandages. Prenatal band not only prevents the stretching of the skin, but also reduces the load on the spine and muscles of the abdominal wall, prevents the appearance of sagging belly. Postpartum bandage promotes more rapid recovery of the abdominal muscles, skin and internal organs that have shifted during pregnancy.
3. Engage in physical activity
If you previously did nothing, start training with gradually increasing loads. This is especially important when loads designed to increase muscle mass. Popular program - stretching, designed to stretch the body also must pass under the supervision of an experienced coach.
Good effect on the skin has a swimming. And if you have no contraindications, feel free to go to the pool. But! You must be confident in the quality of water. Heavily chlorinated water can dry out the skin and cause irritation. Therefore, be sure to wash the pool after a moisturizing body gel and apply a nourishing lotion.
4. Check the condition of the skin
- Well strengthens the skin douches (alternation of warm and cool shower). Taking a shower, direct a jet of water on the "problem" areas. Take a massage in a circular motion.
- Regularly clean the skin exfoliating cream or scrub. To cleanse the skin are good cleansers of backlash or just tough rukovichka.
- You can choose to massage your skin moist or dry waffle towel. The main thing is not to overdo it: be massaged lightly, without stretching the skin.
- Very good professional and independent body massage with special creams and means of stretching. If you are doing yourself a massage, follow him on the massage lines, otherwise you will only make the problem worse.
- From the daily hygiene products, look for gels with moisturizing and nutrient enriched with vitamins E and A.
- Often during pregnancy skin is rather dry (and, consequently, less elastic). Therefore, body care pick nutritious milk or cream. Pay special attention to areas where stretch marks may form. To prevent You can use the cream for stretch marks.
5. Avoid stressful situations
Stress (especially long) leads to a hormonal imbalance.
Noticed that being overweight is often the result of "seizing" stress.
6. Existing stretch marks (especially the "long-standing" pale) in fire does not change color
(because the connective tissue does not contain melanin pigment responsible for the intensity of the sun). On tanned skin stretch will be even more noticeable (zebra effect).
7. Stretching little or no stained tanning
poorly hidden correctors and creams.
8. Prevent and treat stretch marks will help cosmetics.
To be continued...
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