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 Remember, your skin - like the cover of a glossy magazine: should bring their beauty!
Berries
They taste like candy, but unlike sweets, blackberry, raspberry, strawberry and blueberry benefit your skin because they contain vitamin C, and vitamin E. Antioxidants
Most Valuable vitamin is vitamin C, which is the main conservator of the skin; it helps to make the fabric "material for construction", called collagen, which is vital for the skin. The berries are very tasty and low in calories, they can be added to the diet, you can eat as a dessert, a snack or for breakfast.
Spinach
Spinach, other greens and vegetables such as cabbage, watercress - a source of antioxidants and vitamins A, C, E, iron, necessary for blood to be healthy, and the skin - friendly. Spinach is also rich in vitamin B, so it has the added benefit of increasing the energy (affecting your performance). Try to add the watercress or spinach to your regular salad and sandwiches. Use raw spinach to keep it crispy!
Mango
Beta-carotene - a nutrient that is a key component to your skin. Mango, and other fruits and vegetables orange - sources of large amounts of this substance. Beta-carotene is converted by the body into vitamin A, which is very important. Replace sweet potato fries or try healthy soup of carrot and coriander. It is a sweet tooth? Eat ripe mango with orange juice for heart health for breakfast.
Bran
Healthy digestion significantly affects your complexion - because if your body is not able to effectively get rid of waste, toxins will be released and this will be reflected in your skin. Bran, wholemeal flour - a necessity for your digestion -plus everything also contain iron, so necessary for healthy skin. Change your regular processed white bread and loaves of bread from bran, and rice with long grain - on the crude.
"Live" yogurts
You've heard of "friendly bacteria"? In live yogurt contains beneficial bacteria - a Lactobacillus Acidophilus, which aid digestion and therefore have a positive effect on the skin. Research shows that daily consumption of yogrutov can help those who suffer from eczema. Use it with fruit, add to the salad or eat as a dessert.
Green tea
It has a positive effect on the heart and is increasingly used as a component for various creams. The reason? It is - a natural antioxidant, fights viruses and slows aging. Drink green tea, at least one - two cups a day.
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