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 If beauty with paintings by Rembrandt, Titian, Rubens, Boucher, would live today, the first thing they did tomorrow morning - it's got to be the toughest diet would record for liposuction and climbs out of the gym. But they were lucky. They all belong to the Belle Epoque, when each and every dimple roundness of the female body extolled and glorified by men.
Modern fair sex lucky much less, and if she wants a man at her as thrown into the pot with excitement, each centimeter must be on the bill, and they (ie we) have to wage a desperate struggle of a lifetime for the graceful legs and sexy shape.
To check, whether the problem is you - Take a short test - squeeze both hands skin thigh - if there are formed some lumps - like the peel of an orange - then this article is for you, because in it, I'll tell you how to send the hated "ailment" knocked out in just three hits.
Strike One: proper nutrition
First you need to choose the right diet that promotes weight loss.
Lost extra weight, and along with them - the orange peel. Nutritionists around the world agree that the majority of women are not engaged in professional sports, the most correct diet to diet, do not exceed 1200 kcal per day.
It is also advised to avoid fatty foods and carbohydrates (bread, pasta, potatoes, especially fried), which are deposited in the body as fat.
Avoid carbonated drinks, especially sweet and coffee and black tea are replaced by green, which helps to speed up metabolism and significantly reduces oxidation. Very useful raw vegetables and fruits, and herbs. The daily diet includes cabbage (belokachannuyu or broccoli), carrots, beets, peppers, turnips, apples, bananas. You have to train yourself to drink at least two liters of water daily.
Strike two: Massage
He should be given every day for 5-10 minutes, because it is through massage accelerates the subcutaneous fat layer, split fat molecules. To improve the efficiency you can use a special anti-cellulite cream. They often turn out to be ineffective, but various studies suggest that creams containing vitamin A, caffeine, enzymes, horse chestnut, ginkgo extract, seaweed and various trace elements significantly improve the condition of the skin and subcutaneous fat
• Start with a light massaging. Spend, clenched fists from the bottom up on the problem area.
• compressing and releasing most captured the skin, pass from the bottom up on the thighs and buttocks, massaging all the new parts of the body.
• Massage the affected areas of the body as if kneading dough.
• rubs the skin with special massage sponges and brushes.
A sure sign that the massage was performed correctly are redness and slight burning. But do not overdo it. Remember - do not help the cause bruising.
Beat the third - special training
The most effective physical activities in our joint struggle considered running, swimming and tennis. Every day is paid at least 10-15 minutes of exercise for the muscles of the buttocks and thighs.
American fitness experts argue that women knowingly neglect squats commonplace, familiar to them from school days, because nothing so lifts the sexiest area of the female body as the very squats and poluprisedaniya. The main thing here - just hold back and do the maximum possible amount of time.
Another very effective exercise: stand on all fours, knees under hips positioned exactly, and hands - under the shoulder joints. Straining muscles of the buttocks, lift as high as possible a bent right leg. Maintain 90 degree angle. Hold the leg a few seconds and slowly lower. Repeat (even in several approaches) 50 times and change legs. Then perform a similar exercise, but do not raise your leg back and to the side. In my own experience I assure you that if you regularly do these three exercises in the morning and evening for 2 weeks then you will lose at least 3 centimeters in the hips, and the skin will be many times more elastic.
Do not worry if a few weeks later the result will be barely noticeable. Remember - the only constant efforts will lead to success!
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