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 Some of us just spoils the silhouette of the stomach, while others - it is the buttocks.
How to get super-flat stomach and a walk in the Brazilian thong?
Super-flat stomach.
Belly - a sensitive place many of us! Pregnancy, poor digestion, sedentary work, stress, premenstrual syndrome - with all this, it is difficult to maintain a flat tummy. But before you rush to the draconian diet or rush into the gym, move your attention to the level of your navel.
Today proved that the brain and the stomach communicate with each other using "neurotransmitters." Recent work by the American researcher Michael D. Gershon, a specialist in molecular biology, proves that our intestines are so intelligent that it is able to produce its own molecule "anti-stress"!
It is a neurohormone, whose number varies depending on the environment, nutrition and infection. To stimulate the production of these molecules for their own well-being is and thus stimulate intestinal function and absorption of the withdrawal, from the start to relax the intestines, relying on deep breathing, relaxation and massage. You will be able to optimize the results with the help of specialized creams or toning exercises.
Good exercise "anti - bloating"
Try abdominal breathing. Several times a day remember how to breathe slowly and deeply, inflating his stomach like a ball. Wait 1 - 2 seconds, before returning to start breathing slowly nose, gradually emptying the stomach and then the lungs. Repeat two or three times.
Bet on self-massage. Morning and evening, the traffic moves "cushion" around the navel in a clockwise direction, squeezing the skin between thumb and forefinger. In order to provide even more effective massage, you can use with the slimming cream.
Perform an audit on your plate. Prefer boiled vegetables and grains, which improves the transit through the intestines. Cut your intake of raw foods. Avoid spices and stimulants (alcohol, coffee, tobacco), carbonated drinks and chewing gum, eat in peace and not in a hurry to swallow.
Better drink between meals (on the day of about 1, 5 liters of water)
- Fight against water retention. If you type a size or two before menstruation, think about drainage plants (about dill, for example) tablets in gelatin capsules or decoction. Their light diuretic result, without any danger to health, will help you easily remove the excess water.
- Treat yourself "home thalasso." Take a shower head on the latest models with adjustable power jets. Start with warm water fountain, nice on a circle around the navel, for a relaxing effect. Finish cold water (not icy) under high pressure. Such souls - an excellent remedy to tone the skin and muscles of the abdominal cavity.
Try gelatin capsules "flat stomach". They cleanse the digestive tract, are fighting against the constipation and as a result give a good intestinal flora "anti-rumbling." It is a little help can be useful to start with, but do not expect miracles from it, if you do not pay attention to what you eat and never exercise.
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Suitable cosmetics:
No complex, fluide Ventre-Taille et Modelage Fermeté (Complex "Belly-waist") by Givenchy
- Sos ventre plat B 21 ("flat stomach") by Orlane
- Aromessence Baume Slendisium («Fragrant hood in Balsam") to Decléor
- Lift 10 ventre («Lift 10 belly") by Lierac
- Phyto Sculptural («Phyto-sculpting") by Sisley
For buttocks as "concrete"!
Too broad, too round, too low or too soft! - We are rarely satisfied with the shape our buttocks! In addition, they are one of the favorite sites for "soft furnishings" fat under the skin, which likes to be located from the hips to the folds of the buttocks!
But, unlike the breasts, buttocks - is a muscle, so you can bet on exercises to strengthen and tone them.
How to get a walk in the Brazilian thong?
Swapping the three muscles that make up the buttocks: gluteus maximus, which looms as the erotic bulge; gluteal, located under the hip, this muscle underscores the side edges of the buttocks; Finally, the gluteus minimus muscle, invisible in the interior. However, to emphasize the beautiful roundness is better to act on all fronts, combining diet, massages, cosmetics and specifically targeted exercises.
Useful exercises:
- Squeeze your buttocks! Reduce glutes about twenty times, several times a day, in the office, in the car, in line or in front of the TV on your couch.
- Do energy massage "at the point of energy" meridians, which allows hone thigh. To find this meridian, remaining in a standing position, slide the hands along her hips. You should feel a little painful area at the top of the middle finger when you press it with your finger on the thigh. If this item is painful, it is a sign of energy congestion. Make it a slight movement of the rotating fingertip. Because of stimulation, soreness will gradually disappear. Repeat this gesture iechenie 1 - 2 minutes, morning and evening.
- Wear high heels: changing static, high heels let you pump up the buttocks.
- Bet on anti-cellulite creams or gels strengthening: 1 use them once a day (preferably in the evening - before sunset), exercising pressure in the palm of the hand circular motions. You can make small tweaks at the level of the gluteal folds, where almost all of us, there is a tendency to the appearance of cellulite.
• Suitable kosmeticheskie means:
-Fesses Up from Linéance
- Sea-Tonic crème fermeté restructurante from Phythomer
- Beaume AromessenceTM "Tonilastil" Fermeté to Decléor
- Celluli-choc by Biotherm
- Body Creator from Shiseido
- Celluli-lisse by Payot
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