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 Tips Florence MACHE (Machet), Director of Training Institute Ella Bache (Paris)
Do not neglect your feet!
Legs are often subjected to this harsh test: carrying the weight of our body, they are almost all year round enclosed in closed shoes, freezing in the winter and in the summer of dry heat. To resist all these "attacks" leather foot thickens, forming a horny areas.
Therefore, in the same way, we must not forget the neck during use face cream, let us not neglect our feet when our concerns about the body!
Finally, we must not forget that in our soles are numerous nerve endings, and that means massage and foot care have their soothing and relaxing advantages for this particular zone.
Daily moisturizing.
Skin legs devoid of sebaceous glands and so it naturally dry. Hence - the importance of a daily and effective moisture. Every day, coming out of the shower, put on your dry feet cream retain moisture and nutritious milk. Put them on the whole area of the feet, even between the toes.
If possible, continue to moisturize the feet all day long. (During the holiday, for example). If you have a specific problem, your usual body milk is suitable for legs. There are also many specific creams are designed to mitigate the rough on the feet.
Gommazh - once a week.
Elastic well-groomed skin - the skin is well moisturized and freed from dead cells. This rule applies to the entire body, but in the case of leg exfoliation is particularly important, since the constant friction between the skin and accelerates the process of shoes roughness.
It is necessary to make exfoliation feet at least once a week. The ideal is to use pumice heel or choose cream containing particles of the stone.
Full care - once a month.
At home or in a beauty salon, allow yourself to once a month, the time devoted to it at your feet.
First stage: skin softening.
To do this: your feet are in for fifteen minutes in a warm container with water containing swirling pebbles, provided for this purpose.
Second phase:
Now your feet are ready for a thorough deep gommazha. Use a pumice heel and file for easy corns.
Third stage:
modeling. Foot massage - from mid-calf, carried out with a special oil, upward movements that favor the movement of lymph. After cleaning the cuticles, cover your feet bold nutritious cream.
If you constantly and properly care for your feet - you have the baby's legs
!
Short and square toenails.
Short toenails, fingernails, in contrast, looks beautiful. At the same time avoid the square-shaped nails. Firstly, you could end ingrown nails into the flesh of the finger, and in - the second, it looks pretty unattractive. Then, nothing in fact does not prevent sawed corners of the nail to be easily rounded.
Nail polish on his feet.
When toenails short, with rounded corners, all the colors of nail appropriate. To optimize the imposition of varnish, it is recommended to polish the nails povrehnost. In order to facilitate your hard work, you can use the splitter toes. Then apply the varnish base your lacquer and, finally, a protective layer. Voila - your legs spoiling for a fight!
In the case of pain consult a specialist.
If in the framework of the legs beauty care focused on aesthetic terms, pedicures and osteopathy - auxiliary disciplines that seek to surround the therapeutic care of all foot problems. You should consult with your pedicure in case of problems of the skin and nails feet. Patients at risk (diabetics for example) should be tested regularly have their experts. For muscle or tendon pain, localized in the foot, consult at an osteopath.
Fight against odors.
The cause unpleasant foot odor, especially in the heat - special glands located on the soles. These glands regulate the heat provoked by the ambient temperature and friction inside the shoe. To avoid these unpleasant odors, it is necessary to prevent the development of bacteria and wetting his feet. To do this, avoid shoes and socks made of synthetic materials and prefers natural materials. There are also many anti-sweat feet which, when strong sweating of the soles should be used daily.
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