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 Companies producing food, promise an incredible effect on the body. But what can you believe in reality?
Natural products
Such products involve untreated foodstuffs, such as oatmeal, wholemeal bread, wholemeal pasta and brown rice which are full of vitamins and minerals, as opposed to processed foods, in which nutrients are destroyed. Natural products do not contain any additives, including dyes, artificial flavorings, preservatives. Regular consumption of whole grains improves the functioning of the body.
Such products contain high amounts of fiber, which stimulates the digestive system and gastrointestinal tract. They do not contain nitrate and hazardous chemicals, moreover, are a source of vitamin C. Since these foods consumed fresh, they have more opportunity to retain useful properties. Natural products contain natural sugars that are quickly absorbed by the body.
Using the raw grains can reduce the risk of cardiovascular disease and diabetes (this is due to the natural regulation of insulin and blood sugar).
Functional foods
Such food products have been developed in Japan, and then spread in the US and Europe. It is most often cereals, milk drinks, yogurt and snacks that perform certain functions, for example, improve brain function and lower blood cholesterol. Properties of food is directly dependent on the components contained in it.
Look at the shelves of any grocery store and you will see these products. These include vitamins and minerals, dietary fiber, fish oil, mineral water, proteins, bacterial culture and products which do not contain cholesterol.
Studies have shown that the use of beta-carotene reduces the risk of cancer, but this does not mean that the substance acting substitutes as well.
It is worth noting that this is only the beginning of the natural ingredients.
In fact, it has been proven that the artificial components, conversely, increase the risk of disease. Therefore, before using the product, make sure it is the beneficial properties on your body.
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