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 Lose weight - it is unpleasant, it is always a challenge. However, there is a procedure that will give you a lot of fun and at the same time get rid of the extra killogrammov. It - bath.
Heat steam cause the blood to circulate more actively expelling the body of harmful substances and excess body fat. Steam proonikaet deeply into every pore of our body and makes work actively all the internal organs: heart, kidneys, and blood vessels. Steam treats joints. Steam eliminates the melancholy and depression. This is a true elixir of life for body and soul!
To reduce the weight of the wet suit as the Russian bath and dry sauna
. Efficiency will be virtually the same and that in both cases
. Russian bath is different from Finnish temperature conditions and relative humidity
. The pair quickly, we sweat, but sweat is difficult due to high humidity
. This prevents thermoregulation, because in the Russian bath can quickly overheat, especially to people unaccustomed
. The residence time in the steam room should be limited to 6 or 7 minutes
. Then - depending on the state of health - can make another 2-3 entering
. The Finnish sauna is dry and hot, people feel more comfortable here than in the Russian pair
. Taking a sauna can be much longer, without experiencing any discomfort
. The sauna can hold up to 10 minutes (at temperetare to 1000 C)
. After a short break (3-5 minutes) to do another run, then - depending on the general state of health
. However, it should be borne in mind that the duration of all subsequent visits better to reduce to 5 - 6 minutes
. Those who do not tolerate high temperatures, suitable infrared Japanese bath
. Infrared waves warm up the muscles and subcutaneous tissue 4 cm deep
. But at the same time in a stall on the bath's standards is not hot - just 40 - 600 C
. Within 15 minutes a bath begins actively potoodelenie and then to leave all the accumulated body toxins, excess fat away
.
A big plus exotic Japanese baths - she has virtually no contraindications
. What can be said about the Finnish and especially about Russian baths
. From fun in the warm up is better to give to those who suffer from heart disease, anemia, epilepsy, asthma, cancer, disease Botkin
. Precautions need to go to the bath for pregnant women
. Everyone else go to the bath a must! And not just so, and with a broom
. Energetic slap birch broom or lime steamed problem areas - is not the best anti-cellulite massage? Skin tighten, rejuvenate, improve blood circulation
. Steam treatments is best done twice a week, and over time you can increase the number of visits
. Thus, the famous ballerina Anastasia Volochkova maintains excellent shape thanks largely to the bath - it soared at least three times a week, after the pair poured cold water
. This contrast hardens the vessels, causes the body to actively expend energy
.
Few people know that in the bath days you must follow a diet. Often you can see steaming banschitsa, drink beer immediately after wellness treatments. Such libations rapidly return all spent in the steam room kilograms. Undoubtedly, the cleaning effect of the sauna is huge anyway. However, it can be significantly enhanced by observing simple rules of supply. Firstly, on the eve of the bath of the day need to consume more fluids. Stock up on non-carbonated mineral water and drink up to 3 liters per day. This will relieve the kidneys, because after visiting the baths they have to work hard. There should be accordingly smaller. It is better to abandon the heavy fat and protein foods for the benefit of beneficial carbohydrates and fiber - salads, vegetables and fruits, natural juices. If you normally carry a famine - arrange a visit to the steam room after a fasting day - sit on green tea and apples.
Right in the bath, you can make a kind of SPA-center. If you attend a public steam bath, then coat the body with clay and scare others not. In this case it is better to use a harmless beauty recipes. Thoroughly steam, rub the whole body with honey, or sea salt. Especially effective second option. Sol further enhances blood circulation, removes dead skin to the surface of the skin with a notch. It is a remarkable natural exfoliation. In addition, rinsed in a bath is best herbal infusion. The most simple - use the "broth" bath broom. You can also collect primroses (nettles, burdock leaves, dandelion) and boil them in the bath. But you only need to collect the grass in ecologically clean area - in the woods outside the city, in the countryside. Herbal teas you can rinse your hair, wash and to pour the entire body.
After the bath procedures required to rest - your body has spent a lot of energy. Drink tea with lemon. It is better to thus do without the sweet, because in a few hours after the bath your body burns fat. After fully warm up - it's almost the same thing as how to jump on aerobics. Listen to yourself - your body is purified and does not need food. Banya gave him strength, energy for several days in advance!
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