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 When the going gets cold, we will wrap up in warm sweaters and vests, dream about warm, sunny summer days. That is why sometimes indulge yourself, let your body relax, and the head - a break from the daily hustle and bustle. Then winter will not seem such a long and severe.
What is a "spa" and SPA-procedures?
Spa-procedures - the common name of health measures that allow to relax the body and spirit. Typically, the mineral springs water is used as a means of healing wounds and distract from extraneous thoughts. It may be only one sauna or a range of services including a Finnish sauna, a Japanese drum, a jacuzzi, a variety of pools, water slides, a recreation room with a pool table and karaoke, massage beds or a room with a massage therapist. SPA The term comes from the Latin «sanus per aquam», which means "health through water".
The wellness oasis in your home
Select a day of the week, when you can not in a hurry and just do our own inner world. Stay alone, lock the door and ask the family does not bother you at least a few hours. Create a romantic atmosphere: Arrange candles everywhere, if they are aromatic - is ideal, because it smells play an important role in the relaxation. Do you like incense? His scent adjusts to the mystique and mystery. Scatter flower petals around the room. The most important thing - turn off the phone, to avoid that thread that connects you with others
Good morning!
Open your window in the morning and breathe in the fresh cool air. Smile though still pale, but shining the sun for you! Let every cell of your body's positive energy. Use the massager, slide it from the heels to the top of the head, repeating the action several times.
Aromatic shower or a relaxing bath
Winter skin needs protection and care. It was at this time is to use scrubs and peels, which was partially purified and remove dead skin cells. To moisten it, use the sea salt, honey or brown sugar. We recommend using a natural sponge or a brush, nice skin and cause irritation.
It is the turn and a relaxing bath. There are a few rules: limit 7-10 minutes, otherwise your skin will begin to peel. Avoid hot water and soap, best to use a shower gel. To stimulate the immune system, are done taking a shower in cold water, sometimes it requires tempering and courage.
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