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 "Most of your favorite foods can cause extra kilos," - says Elisa Zied (Elisa Zied), M.Sc., spokeswoman for the American Dietetic Association. There are 10 hazardous products, that interfere with the diet.
Coffee drinks
A cup of black coffee (no sugar) does not create any problems. But coffee with sugar, whole milk and whipped cream could easily cost you hundreds of calories. You can pamper yourself occasionally, but do not do this everyday tradition. But if you really want, order the smallest portion, ask your usual milk was replaced by low-fat, and instead of sugar added replacement.
Muesli bars
Although muesli bars and considered healthy food, they are usually not better than regular chocolate candy. Some contain more than 200 calories and can be loaded with sugar. But if you can not help, at least, choose fat-free, 30-gram bars, which contain whole grains.
Applesauce
Applesauce considered useful food. And so it is, as long as you are eating a natural, unsweetened applesauce. Otherwise, you get a huge dose of sugar and calories - 100 calories in 100 grams of conventional applesauce versus 50 in 100 grams of natural, unsweetened version.
Mayo
The sandwiches he simply delicious to the taste, but beware: just one tablespoon of mayonnaise contains 12 grams of fat and 110 calories, so use only a teaspoon at a time. Or maybe even better? Switch to fat-free or use hummus instead of mayonnaise, which contains approximately 30 calories and 1.5 grams of fat per tablespoon.
Sports drinks (energy)
If you exercise more than an hour, it is not necessary to drink sports drink. Sure, the taste may be better than water, but drinking a liter bottle, you become richer by 240 calories. If you do not like plain water, add the slices of orange or lemon for a citrus scent or Try "tasty" water without sugar.
Sparkling water
300 ml normal soda water contain about 150 calories, not to mention sugar. Soda can not only interfere with your diet, but you can type about five kilograms by the end of the year, according to a study. Switch to diet soda or limit yourself to two cups a day.
Salad dressing
Salad - the best friend who is on a diet, right? But not this salad, which is immersed in a gas station. Stick to one tablespoon of filling - It contains about 50 calories - or use low-calorie alternatives, like salsa or balsamic vinegar.
Cocktails
Gathers Friends at home? Consider the sentence: 250 ml of gin and tonic contains 160 calories against 250 ml of daiquiris, in which 430. If you know that after you drink it cocktails, try to reduce the number of calories consumed during the day. And stick to one drink of alcohol, preferably glass Champagne or wine, which contain a lot less calories.
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