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 Anyone who has ever been in a long time adhered to a strict diet, know that you can not live like this. More than two weeks of torture unflavored oatmeal on the water or unsalted chicken with lettuce withstand the impossible. Taste habits change is possible, but to completely abandon the salty and sweet - it's hardly afford the usual modern woman. And is it necessary?
All nutritionists agree on one thing - on special diets have to sit permanently, but only from time to time. At the same time the duration of strict diets should not exceed two weeks, otherwise the body will start to falter. In his spare time, diets should be fed efficiently. This means and tasty and useful.
Delicious diet-recipes on the Internet and specialized literature today is more than enough. Roasted can replace baked in foil or grilled - so even tastier. Fatty sauces can be faked ingredients from vegetables or yogurt with herbs. Cook vegetable soup and pasta - wholemeal. Tasty cooked diet foods will not let you feel deprived and hungry. But what about the desserts? Honey and dried fruits - that's fine, but I want all the same chocolate and cakes!
Nutritionists advise: if you really want - what you can, just a little, and not on an empty stomach.
In general, try to negotiate with him and his body: for some days you will indulge yourself in these desserts. Select only one or two days a week when you can afford something delicious. Let this be a day off. However, if the week you are invited to a restaurant and there you have broken, cancel the planned celebration of the abdomen.
So, that thing - how much can we eat dessert in the day? This is sure to be something high quality and useful. No cheap candy dyes or fat cakes.
Treat yourself, such as cookies.
More expensive, nuts (almonds better) and spices
. So not only do you please yourself, but also to strengthen health
. After all, cookies with nuts rich in iron, and in baking Cinnamon contains a significant amount of vitami E (half the daily requirement of 100 g)
. Also useful gingerbread with honey, bran, dried fruits
. The main thing - carefully read the label
. Note the amount of fat contained in the product
. By the way, is now in stores a lot of lean baking - it is more useful
. And if you are afraid of the word "sugar" on the package, go to the Department of diet-food
. There's a large selection of pastries with fructose
. Such a baked sweet in moderation and is very useful not only for diabetics
. In addition, such parts can be found and other dietary sweets
. For example, various kozinaki fructose
. Select sesame or with walnuts and raisins - and can be quiet and shape, and the health of
. Calories in such products, however, too much
. But if you are not sitting there for the whole tile is nothing to fear
.
Another compromise - marshmallows, jellies and candy.
They contain pectin useful. If you still want chocolate - choose one with a high content of cocoa products. But if irresistibly attracted to cakes - do not relax. It is better to cook it yourself from a health food.
Try to outsmart themselves. Here is the recipe of the diet-cake, which saves not only calories, but also your time.
First, prepare the cream. Take a fresh pack of low fat cottage cheese, whisk in a blender with one ripe banana and fragrant sweetener (instead you can add dietary jam). Taste the cream will only improve if you add chopped dried fruits and crushed almonds. The basis of the cake will lean cookies on fructose. Dip cookies in milk and place on a plate, top - a layer of curd cream, then again soaked in milk biscuits. Make several layers, sprinkle with cinnamon cake and send it in the fridge for 4-5 hours.
Such dietary recipes you are quite capable to reinvent themselves. Can we take the classic designs dessert dishes and replace high-calorie dietary ingredients. Often get even tastier.
Enjoy and indulge yourself, and if that - fasting day you always have time to arrange.
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