Feast during the diet Many of us, forever losing weight women familiar with this situation. How's no limits, no matter how to cultivate a disgust for ice cream and chocolate, but sooner or later all the same breaks down, and a little piece after a long fasting satisfied oh so hard ...

Nutritionists advise: not to bring themselves to the point where you can easily sweep away the chocolate bar, it is better to give yourself more often to relax more harmless ways. Even during a strict diet, you can say to yourself: "Everything! I announce a break! "And a little pampering, but it is better not KitKatom course.

  One of the most important conditions for this holiday unscheduled belly - no remorse. Remember that this will only help you keep fit and at some point not to break big. After all, even compelling in their austere harmony Madonna sometimes allows himself to eat sweets. A famous Hollywood actress Melanie Griffith even includes a small piece of chocolate or a chocolate bar to your daily diet. Another example: the Russian pop diva Irina Ponarovskaya (of 42 th the size of clothes!) Admits that occasionally allows himself to regale even cake with cream. So we arm example stars and relaksiruem.

So what is there to eat?

  So what is yourself, your favorite, pampered? If you have a terrible sweet tooth - buy dark chocolate and tahini halva. More or less innocuous option - ice milk (but thou shalt seek it yet!) Or popsicles. You can also treat yourself to a normal-fat yogurt or curds with fruit and cereal filler. These desserts are useful. The dark chocolate contains special antioxidants - polyphenols, preventing the aging process. The tahini halva rich in iron, so necessary for the female body. Ice cream, cottage cheese and yogurt - an excellent source of calcium, which only stimulates the metabolism. But do not forget that these products contain sugar, and in large quantities. therefore Remember the golden rule dessert: one piece of chocolate (halvah, ice cream and so on. d.) as much flavor as in the whole pack.

  Another sweet, but quite harmless product - dried fruits. Buy dates, figs, prunes, apricots, golden raisins, dried bananas and banana chips. All this is beautifully arranged on a saucer, garnish with cashew nuts, almonds, brew green tea and relax on health. But again, remember the number. Trick yourself - Spread dried fruit on a small saucer. But even if it looks like you can beautiful and diverse. Eat slowly, savoring every bite.

  Another option - for the hungry - milk, fruit and homemade desserts.   Take a banana, a cup of cold "lean" milk of any sweetener (fructose is better - it is useful) or honey to taste, it's all in a mixer, beat until foaming, add the juice can be a lemon or orange - light acidity makes this drink interesting and useful. Drink small sips, sweet sprawled in a chair. A better eat dessert teaspoon - so long enough. The same drink can be cooked with pineapple, with orange, a banana but it is a more dense, like a "forbidden" milkshake from the restaurant. In this cocktail, you can add cream or sweet cottage cheese - but it will be even more calories.

  This dessert recipe approach is already very hungry girls. Call it cake with cream (again, a small, but such a pleasant deception). Take a piece of useful bread (with seeds, lint-grain, with sesame seeds), spread it with honey, put the rings on top of a banana, raisins, small pieces of any dried fruit, garnish with cream on top - any sweet yogurt or curds. Generally, in the preparation of this dessert any variants. A friend of mine makes a stuffing for "cake": minced prunes, raisins, apricots, walnuts, dressed with the mixture of honey, spread on bread, and already decorated with cream on top of yogurt. That dessert you can indulge yourself at least every day - the main thing to know the measure and time - it is not necessary to consume carbohydrates after four o'clock.

  If you have time - prepare yourself for breakfast or an afternoon snack is also very sweet and dainty dish - fruit pancakes . Take an apple, a banana, a couple of eggs, a half a cup of yogurt or yogurt, half a teaspoon of hydrated soda, sugar and salt to taste. Mix all ingredients in a blender. Stir flour - so to get enough stiff dough. Fry over medium heat, first covering pan with a lid. Decorate ready banana pancakes sauce: mash banana with sour cream or yogurt, add liquid honey or sweetener. Such fruit pancakes appreciate and your whole family, especially children.

  If you are still in panic are afraid to get better, and sweet still irresistibly drawn - just take small banana , Cut into rings, Dip them in yogurt or cottage cheese and enjoy. Calories you get quite a bit, but fun - abound.

Sinned without remorse

  Pampering yourself, remember that without the proper mental attitude of the pleasure you experience. If you find it difficult to forgive myself eaten sweets - rotate the bike pedal evening or go to the pool. The main thing that that too was for you to enjoy. Do not punish yourself. Do not look for the next morning at the mirror traces of yesterday's feast, do not run on the scales at breakneck speed after each eaten a piece of chocolate. And just to be a little irresponsible in relation to their diet. And you will notice that this does not become fuller and more voluminous. On the contrary - they gained only positive qualities - charm and cheerful disposition.
Author: Julia Stepin