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 Safe, sensible and do not imply starvation diet.
Remember your last attempt to lose weight in a hurry? When you only ate salad or tried to "sit" in a day mineral water and carrots? Losing weight should not be held under such conditions. We came up with a low-calorie diet, which quickly removes excess kilograms and will leave you satisfied.
The process of losing weight should pass "empty plate syndrome."
Foods that contribute to saturation or give the feeling of satiety, contain large amounts of fiber, protein and water, and fill the plate, while not burdening your body with unnecessary calories.
Furthermore, products containing fiber, protein and water, are supplied with nutrients which make our diet not only effective, but really useful.
Our easy to implement the plan involves consuming 1,200 calories a day. But whether or not you can expect to lose 4 kilos in a month? Nutritionists recommend that women lose from 0 5 to 1 kg per week. However, the more you lose weight you want to lose, the faster it will go away, says Marisa Moore (Marisa Moore), a spokeswoman for the American Dietetic Association.
Remember, however, that consumption of less than 1 200 calories a day can slow the metabolism, making weight loss more intense and severe.
And be sure to consult with your doctor before you start to lose weight!
Water
H2O fills our stomach, and we're not just talking about that the water we drink. For example, a cup of boiled potatoes contains 135 calories, while the cup boiled cauliflower - only 30 calories, so that it is possible to consume fewer calories without reducing the number of products on your plate. Products with the highest water content - is fresh fruits, non-starchy vegetables and broth-based soups.
Protein
Since the time Atkins proteins associated with weight loss. In fact, the researchers of the University of Maastricht in the Netherlands have recently discovered that the meat proteins increase the feeling of satiety and may reduce the number of calories consumed during the day. But plate steaks and pork chops will not allow you to get into a swimsuit to the correct time. Aim to consume lean proteins such as lean turkey or chicken without skin, tofu, legumes, fish and dairy products with low fat content.
Fibres
The fibers extend the feeling of fullness, and improve the functioning of the intestines, preventing bloating. For example, try to mix your regular bread with cereals, or add beans, which contain a large number of fibers, to my salad.
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