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 Breathe and lose weight
Another effective way of dealing with excessive appetite - breathing exercises.
With these simple exercises, you can not only keep fit, but also will find excellent health.
Before doing breathing exercises, wear-free and pleasant to the body clothes, ventilate the room. And now proceed.
Exercise "Lotus"
Starting position - "posture of Buddha" (legs bend under him, relax).
The hands, palms up one place to the other (left to right) on his feet in front of his stomach.
Shoulder and chin slightly lowered, back straight, eyes closed, the tip of the tongue touches the upper palate. Then - a deep breath and relax. After a few minutes, try to think only about what pleases you and causes pleasant emotions. And in this light cheerful mood proceed directly to the breathing exercises.
Breathe deep, smooth and natural, without strain. His chest and stomach with the rise and fall. Breathe like this for five minutes.
Then breathe naturally, without any control, silently and smoothly. On the exhale, relax. The duration of this stage - just five minutes.
Then breathe naturally and on a breath and as you exhale, without making any effort. Do not be distracted by extraneous things. Just enjoy the breath. And so - for ten minutes.
This exercise can be done twice a day - in the morning on an empty stomach immediately after waking and at night before bedtime.
Exercise "wave"
Lie on your back, bend your legs at right angles, put one hand on his stomach, the other - on the chest. On the inhale straighten chest, pull your stomach. On the exhale - on the contrary - inflate the abdomen and chest retract. Will wave.
Breathing should be measured, not too often - that there was no dizziness. Perform 40 cycles of breaths.
This exercise may be resorted to whenever you feel hunger. If you are not at home - do it standing or sitting. The effect will be the same.
Exercise "frog"
Sit on a chair with your bent legs form a right angle. Knees shoulder width apart. The left hand, squeeze into a fist, right fist grasp. Close your eyes, relax and tune in a pleasant way.
Now you can go directly to the breathing exercises. Take a deep breath in through your nose, filling the air with the stomach. Freeze for a few seconds. Now, exhale through the mouth - stomach relax. Repeat this exercise several times within fifteen minutes.
"Exit" from this exercise slowly - to avoid dizziness. Lift and massage your head, stretch, take a deep breath. You are likely to feel a surge of strength.
This exercise can be done three times a day.
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