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 Popular support
If your appetite is still the category of intractable, and choose a diet gives you a tremendous effort, try to support themselves by special herbal, compiled the recipes of traditional medicine. However, before it is better to consult a doctor. And remember rule the use of any herbal teas: every 2-3 weeks is necessary to make a break for 10-15 days.
Appetite suppressants
You can take a tincture of maize stigmas and 1 tablespoon 4-5 times a day before meals. Reduce appetite and body fat, young dandelion leaves. You can add them to the soup, make a salad, drink juice 3 times a day for 1 teaspoon of tincture or a third cup 3 times a day before meals.
Reduces the feeling
Hunger beet cake - you can make out of it and have a salad for 3 - 4 tablespoons an hour before a meal.
Also - one hour before meals can be taken spirulina algae - it is sold in a pharmacy in dried form.
Another piece of advice of traditional medicine -
during the meal, you can take the bran.
Thus you shall be filled faster and eat less.
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