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 Any diet - it's always a struggle with his appetite. Few of this unequal battle out victorious slim, but the majority gives up and even breaks on outright gluttony.
In order to withstand any, even the most strict diet, we need to agree with your body, tame your appetite. And this is not as difficult as it might seem at first glance.
The main thing - the right mood
The diet should not be throwing in the pool with his head. By the process of losing weight should be approached calmly and responsibly. First of all, you will be examined in itself. Analyze your so-called feeding behavior. The most common causes of excess weight - in our heads. Ask yourself these questions frankly why I overeat? I eat only when hungry and feel like you eat as much as you need to satisfy hunger?
Admit, because it often happens that you go to the refrigerator when pity yourself, feeling unhappy and depressed, when angry, bored, or on the contrary - are passionate about a good book, or television work.
Food for the modern man is less and less just a source of essential life energy, and is increasingly becoming the object of pleasure and enjoyment
And it is difficult to change something and convince himself to give up the fun
. It is much easier to distract yourself for something equivalent for feelings
. What do you like about as much as a good meal? For some it is - beauty treatments, sauna or swimming pool, a pleasant shopping, socializing with interesting person, sex, etc.
. d
. Now, every time you attack a false hunger, try to outsmart yourself
. At least just listen to soft music and move to the beat or take a bath with fragrant foam, make a face mask
. Another proven way to combat flared appetite - you just have to brush your teeth
. Someone helps weigh
. You can slowly drink a glass of water or green tea without sugar
. And there is also a council of aromatherapy when like sweet, you can smell the cinnamon or vanilla
. In any case, you will feel that this method of diversion works
. Chocolate or your favorite sausage for you moved into the background, and notice without any violence against them
.
In fact, to fight his appetite is difficult only at the beginning. Over time, you will be treated to food all calm and indifferent.
Cease to feel deprived and hungry.
If you're lucky, you stop loving pereslaschennye fatty desserts and cakes of industrial production. Open new joys and pleasures of life.
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