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 Lose Weight with ease!
Apples
Apples suppress a huge desire to eat. Foods high in fiber, like apples, require more time for chewing, giving your body extra time to register the fact that you are no longer hungry. Therefore, the probability overeat reduced. The experiment was conducted in Brazil showed that women who ate three small apples a day as part of a healthy diet, lost significantly more weight than those who did not eat apples. Moreover, apples - natural anti-inflammatory agents.
Pine nuts
Pine nuts contain the highest amount of protein among any other nuts or seeds. In Siberia, a handful of these nuts is a traditional addition to food in order to create a feeling of fullness. What is his secret?
Pine nuts contain pinolenivuyu acid, natural polyunsaturated fats, which are actually stimulate two powerful hormones that suppress hunger. Both hormones play a major role in the transmission of signals to the brain that you are no longer hungry. In one study, participants who ate pinolenivuyu acid consumption of other products decreased by 36 percent.
Flax seed oil
Linseed oil - the best plant source of omega-3 fats, but crude oil even better, especially for appetite control. In addition to omega-3, 30 ml of linseed oil added benefit in the form of 8 grams of fiber. The more fiber you eat at any meal or snack, the slower rise in blood sugar, thereby helping to contain hormones, responsible for the famine, were normal.
Flaxseed oil can be added to salad or vegetables. Research National Cancer Institute showed that flaxseed oil prevents the development of cancer and lowers cholesterol.
Oatmeal
Natural oatmeal - not instant preparation - is one of the healthiest carbohydrates. It has a high content of fibers, so that slowly enters your bloodstream and maintains the feeling of satiety for a long time.
Daily consumption of a cup of oatmeal can lower cholesterol from 8 to 23 percent. For breakfast or as a snack small cup perfectly cope with hunger.
Salad
If you want to avoid overeating, try to eat a little salad before a meal.
Fiber helps slow the entrance of glucose (sugar) in the bloodstream, thereby reducing hunger. According to one study published in the Journal of the American Dietetic Association, when 42 women ate a simple salad, containing 100 calories, before lunch - they ate 12 percent fewer calories during the meal, even without having to try to diet or restrict yourself in food consumption. Try to vary the salad with spinach, chicory and cabbage - any greens will help curb hunger in bulk.
Broth
Soup - one of the most important components in controlling appetite and weight loss. Research Pennsylvania State University showed that men and women who consume two servings of low-calorie soup daily lost 50 percent more weight than those who ate snacks and accurately counted calories. The key is that the soup containing much water and therefore fewer calories. It is important to choose broths or vegetable soups, not the cream brethren.
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