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 Spring for most of us - it's time to lose weight. Heat in this year came to us very quickly, just as quickly, and would like to lose weight. But how to achieve this - without long and exhausting diets without harm to health?
It's simple - it is necessary to sit down on a cleansing diet. Such diets today there is great variety. They are called mono-diet. Their main advantage - simplicity and relative ease. You just have to choose the right - with favorite foods - and stay on it for a few days. But the results are sure to please - you will find harmony and lightness throughout the body. With a cleansing diet without harm to health go 2-3 extra killogramm. And if you repeat the diet at least a couple times a month - the problems with excess weight you generally will not.
But how
in any diet, there are some disadvantages.
The reactions of your body during such cleaning may not be very pleasant. The most common: dizziness, weakness, headache. There may be constipation or the opposite - loose stools. In this case, do not panic - these symptoms are quite natural. However, if you have any health problems - should consult with your doctor before you begin to cleanse the body. And again, for the period of diet is best not to schedule important tasks that require concentration. Avoid stress and try to only communicate with loved ones. Cleansing diet is best done at the weekend, when you can relax and enjoy your favorite things. Often walk, go in a - make a steam bath and a face mask, take care of the skin of the body. And after several alternatives days you will feel rejuvenated and prettier!
Milk and honey
Kefir - has long been recognized and accepted by all, without exception lovers diets. It can help you lose weight quickly and safely. But only if the yogurt you truly love. Because it would have to drink a lot.
For kefir unloading is better to choose the freshest low-fat yogurt day. If desired, you can replace it with acidophilus or liquid natural yogurt. The most popular way to unload - kefir-apple. In the first three days you can only drink yogurt, and 1, 5 liters per day; in the next three days - only apples - 1, 5 kg per day; the last three days - kefir again in the same amount. In 9 days you can lose up to 9 kg! For maximum effect, it is necessary to put a cleansing enema every day on an empty stomach.
There is another similar way of cleansing the body. First day - yogurt (1, 5 to 3 liters); the second day - fresh squeezed apple juice (better to do it yourself) - to 1, 5 liters; third day - you can eat fruits and vegetables without dressing, drink freshly squeezed fruit and vegetable juices - as much as you want; and finally the fourth - the last day - vegetable salad with a small amount of vegetable oil. Do not forget to drink water every day and put an enema.
For those who like sour milk is also suitable popular
Kim Protasov purification system
. It is more long term - it is designed for 5 weeks, but to sustain it is not too difficult. Its main principles - you can eat as many raw vegetables and dairy products with fat content of up to 5%.
1 and Week 2: raw vegetables, dairy products + 3 green apples and one boiled egg.
3, 4, 5 weeks: raw vegetables and milk products (limited to the amount of 1, 5 liters per day) + unlimited fruit + 1 times a day 300 g of boiled chicken without skin, or fish.
To sustain this diet and not off on gastronomic delights, you just have to try to diversify so, at first glance, a limited diet.
Today, stores a large selection of cheeses and curds with low fat. Prepare salads with raw vegetables - different each day, tucking their natural yogurt. The egg can be added to salads or eat for breakfast. For lunch, you can prepare a delicious soup with kefir fragrant greens and cucumber (cut vegetables and herbs, pour yogurt, diluted with water). Apples can be baked - get some semblance of dessert. A meal can be pieces of sweet red pepper, dipped it in the low-fat cheese or yogurt. The main thing is that during this diet you will not torment hunger. And already in the first week you will realize that you can not even look at anything, except vegetables and dairy products. You will experience a taste for healthy and simple food.
Prodolozhenie be ...
All diets personally checked on the author himself.
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