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 Being beautiful in 20-30 years - it's natural, because nature itself helps us in this, making the skin soft and silky hair. And here remain the same in the 45-60 years - this is art, the secrets of the famous beauties are known the world of cinema and show business.
Actress
Demi Moore
He considers the main rules for good skin and toned figure exercise, a balanced diet and regular facials
. The daily diet consists of a Star of eggs and toast, as well as fresh vegetables and fruit for breakfast; green beans and beans with asparagus, artichokes and spinach for lunch; fish or chicken and steamed vegetables for lunch, and rice with soy sauce, boiled carrot and spinach for dinner
. What Demi does not use - so it's juices from packages
. During the day, she prefers to quench their thirst mint tea, water and fruit Frechet
. The actress does not eat white bread and sweets, and affords only dried fruit and honey
. Boast in his '44 body of 20-year-old woman Demi Moore may be due to the daily intensive training under the guidance of a personal trainer
. All the exercises she performs 25-50 times
. In addition to gymnastics, Demi several times a week, swims, runs 5 kilometers or engaged in mountain biking
. About addiction actress for cosmetic procedures known to all her family and friends
. They allow her skin to stay young and fresh
. Recently, the actress thought about producing its own line of cosmetics that is appropriate for women of all ages
. So, it is possible that just around the corner while on the shelves will be a collection of cosmetics stores means brand Demi Moore
.
Julia Roberts
It does not hide the fact that due to the large number of job offers, and now because of concerns about the three children she does not have time to exercise. Maintain figure actress prefers using proprietary diet with a strange name "facelift". The fact that this diet helps not only lose weight but also improve the elasticity of the skin. Thus, observing it, you can not only lose weight, but also to prevent the appearance of premature wrinkles. The secret diet - in salmon that nutritionists recommend eating as often as possible. The second mandatory rule diets: the rejection of all harmful: sweets, "fat content" and smoked. And the third rule of the diet: eating a large amount of mineral water without gas. Nutritionists, developed a "facelift" I advise you to drink it immediately after sleep, for breakfast, lunch, afternoon tea and dinner.
Actress
Joan Collins
It is known to us from the TV series "Dynasty." She is the mother of three children, and she was already over 70, but the press still calls her forever young. Joan does not always lead a healthy lifestyle, but that's what she always cares, so a figure. She believes that the slimmer people, the longer he will live. Most of all Joan loves sardines and baked potatoes, but from the breakfast she usually refuses. Twice a week the actress is doing a set of exercises that she has developed and released on cassette. It focuses on the abdominal muscles. To longer preserve youthful skin, the actress usually hides it from the sun, enjoy a cream with an SPF of at least 25, and in the summer wears sunglasses and a hat. Plastic surgery Joan rejects and considers that the most important secret of her youth - a positive attitude toward life. Actress advises often laugh and indulge in small pleasures.
The icon of modern show business
Madonna
It destroys the stereotype of women after forty-five. In his later years, she looks flawless, but to maintain the form she has to spend a lot of time and effort. Madonna leads an active lifestyle, a lot of exercise, skin care and already can not imagine life without yoga. It deals with both classical yoga, and more intense yoga, ashtanga. Power of Madonna is strictly subordinated to the macrobiotic diet. The rest she prefers vegetables, grain dishes, miso soup with noodles made from rice or soy flour and seaweed. Madonna builds your diet in such a way that the ratio of proteins, fats and carbohydrates in it is 30:30:40. Madonna is very serious about his diet, considering that it is the right food gives it unprecedented energy and helps to look younger than their peers.
A positive attitude to life, a proper diet and regular exercise - these secrets are available to you and help you in 45 years to look at the 30.
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