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 Asked what the spa, there are several answers. According to one version, SPA - is an abbreviation of the Latin sanitas pro aqua, meaning "health through water". According to another theory, the word owes its origin to the Belgian town of Spa - mud spa known since the XIV century. However, not only in Europe people can bring yourself pleasure spa treatments. Their counterparts have long existed in Russia and was loved by all, from aristocrats to simple peasants. What is it? Of course, a bath! - The ancient procedure of cleansing and healing the body.
"The day is not old when soared in the bath"
All Russian people always have easy and smoothly. Russian people are working tirelessly all week, and on Saturday would have to arrange a holiday. The main condition of this holiday will, of course, sauna. Hot steam cleanse not only the body but also the soul. Hence the well-known proverb "to wash off sins." Indeed, along with the mud body bath water washes away all the anxiety and sadness, which appear in the soul.
Everybody knows that there are several types of baths. The most common of them, of course - Russian, Finnish and Turkish. They differ mainly by the relation of temperature and humidity in the steam room. However, apart from these three, there are several species, such as sand bath when the body is filled with hot-hot sand (they are popular in Iran). Known and Japanese baths, where the human body is coated perfumed cedar sawdust mixed with various herbs. The special principle of its bath each, but the basic one - the healing effect of steam, which tones the body and strengthens the spirit. Moreover, each person approaches his own steam and it depends not only on health, but also on the skin type.
It is interesting that people who regularly visit the bath, do not go there just to be washed - they are going to warm up
. Healing effect of the heat gives invaluable, and with the right approach can be a healthy way to lose weight even
. Moreover, hot bath - a great trainer of the skin, and its effects will replace many cosmetic products: help prevent wrinkles, maintain skin elasticity
. From steam dilates blood vessels, improves blood circulation, the pores open, and through them more easily penetrate nutrients
. The skin is cleansed of fat and dead scales of epidermis
. Steam is indispensable for strengthening the body as a whole, its hardening, increase resistance to many diseases
. If you are tired, my heart is restless, in addition, have insomnia, you hike to the bath you just need
. It will help to relax, will bring calm, even improve sleep and mood
. Moreover, only one sauna session is allocated from 500 to 1500 grams of sweat
. A sweat carries with it salt, sodium chloride, lactic acid, toxins, which facilitates the work of the kidneys, improves the water-salt balance
. Another bath improves protein metabolism ...
But, despite the fact that many love to bathe, not everyone can do it
. We must always remember that we can not go to the steam room after drinking on an empty stomach or right after you eat well, with a strong fatigue, before going to bed
. People older than 70 years there must be very careful and visit the fresh compartment with caution
. They better not "catch up" young people, as bath of a pleasant and healing procedures can be harmful and even dangerous
. You also can not go to the bath with fever - only at the first signs of a cold: runny nose, cough
. Also contraindicated Bath cancer patients with bronchial asthma, coronary heart disease, a severe form of hypertension, patients with severe forms of tuberculosis, epilepsy, in heart and kidney failure, brain injury, when peptic ulcer, acute diseases of the eye and ear, women during pregnancy (with caution)
. Children in the sauna is better to be a very short time
.
"Banja soars - Health presents!"
We have learned that visiting steam rooms - not only pleasant, but also useful
. In order to deliver a certain benefit to your body, you need to know something
. Firstly, before you go to steam, it is necessary to remove all cosmetics from mascara and foundation (required), ending with lipstick
. This should be done in order to cleanse the pores of the face, because through them will come out all harmful to the body substances and wastes
. Secondly, before the steam room you need to take a warm shower in order to get a little warm up your body before he gets a huge dose of hot steam
. Thirdly, it is better not to wet my head - it is easier to be transported high temperature steam
. It would be great if you wear a special cap bannuyu
. Incidentally, you can buy a very funny and cheerful as panama hats, ushanok even small animals
. This will make the rest more interesting and colorful, and your hair will be protected from breakage and dryness after the procedure, which is very important
. Fourth, it is not necessary to wash with soap and water, as this removes the layer of fat that protects the skin from burning, especially if you start whipping themselves with brooms ...
By the way, a broom - an essential attribute of any bath, because not for nothing that people say: "In the bath broom worth more than money." Somehow always in Russia, it gave preference to a birch broom. This is not surprising: in the birch leaves and buds contain essential oils, tannins, vitamin C, vitamin A. It cleanses the skin, making it soft and silky. Oak is a broom cleans oily skin, anti-inflammatory effect and makes it matte and supple. It has a therapeutic effect on various skin diseases: scrofula, eczema, rash. A fake brooms help get rid of headaches, has a calming effect.
Once you have a good warm up and washed away the remnants of harmful substances - it's time to do your hair and skin
. Hair better wash and sprinkle with special moisturizing spray
. This will give them softness and recover from the bath "stress"
. Next in line, of course, the person for whom need special care
. For example, a cosmetics brand Tegor offers a line of face care for sensitive skin and skin with a lack of moisture and nutrition
. Soybean proteins, vitamins A, B, F and extracts of strawberry, raspberry, kiwi fruit, rich in vitamin C, to help buy a flawless skin, fill it with energy and fully recovered after the adoption of the steam treatments
. The Spanish company, and for the body to develop something interesnenkoe - chocolate line for correction
. Cocoa butter, and soft texture to help maintain not only physical attraction, but also peace of mind
. After the bath the unforgettable aroma of chocolate will be especially handy, because it relaxes and brings us delight ...
Useful tips
And finally, a few tips:
• Bath without a broom - no room at all. Broom can be chosen to your liking: birch, linden, oak, and, if you want thrills, you can use one, but how - birch, linden and oak. His steamed in a basin with hot little water, which is then, by the way, well-rinsed hair. And, most importantly, it is best to whip broom are you not yourself, and beloved man. The effect will be obvious.
• After steaming should not rush out of the steam room, you have to go down and sit down a little. Little did those in the world to discuss, and during this time the body will recover and poostynet;
• «From the fire - the frying pan into" or contrast of temperatures - it's just something that strengthens blood vessels, makes the skin smooth and smoothes out wrinkles. So do not rush to sit down and relax after a steam room, first obleytes holodnenkoy some water, and then enjoy the effect;
• To create a "spirit of guys" use infusions of herbs: mint, eucalyptus, fir and pine oil. This is very useful for lung and bronchus. In addition, the smell of eucalyptus oil, lying in a steam room with my eyes closed, and present themselves somewhere in the woods - with what incomparable pleasure;
• And the most important piece of advice: go to the bath and lead a healthy lifestyle!
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