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 How often do you look in the mirror? Less and less? The reflection of his face in it is no longer happy years do not paint, but only added wrinkles. And it was not just wrinkles often give our age and generously added to it two years old - three or more. Often after their appearance woman throw up their hands: now I can not do anything. But in fact, everything can be corrected, even without spending huge amounts of money in beauty salons. It is only necessary to love yourself again and regularly pay attention to their appearance.
First of all, you need every day to do a special "charging" for the face. Follow this charging 2-3 times a day - and after a month or two, your face will look much younger.
Getting rid of wrinkles on the forehead
Firmly press your fingers the skin at the base of the hair, close your eyes, look downwards. Then, without opening his eyes, the reason they have in different directions. The duration of exercise - six seconds.
To no eyebrows hung over his eyes
The skin above the eyebrows firmly press the index fingers, keep his eyebrows raised high at the same time. Exercise performed for more than six seconds.
A clear line of mouth
• Within six seconds to try to blow the imaginary dandelion fluff. Then relax, slightly open mouth and tighten her lips - smile.
• Take a deep breath and inflate the cheeks, exhale the air slowly at first, then jerks. Repeat 10 times.
• Say the vowels A, O, U, I, N. Articulation energetic. Do this exercise 10 times.
Remove the wrinkles on the neck and chin
Tilt the head back and lower lip is over the top. In this position tighten strongly, six seconds, relax. Repeat, turning his head and alternately tensing first left and then the right side of the neck.
Tightens the lower eyelids
Using your fingertips, press firmly on the lower edge of the cheekbone. Zazhmurte eyes initially weak, then stronger. Exercise lasts six seconds.
Let us upper eyelids
Fingertips place under the eyebrows, eyebrows and slide from the edge of the upper part of the orbit half a centimeter, press down firmly. Eyes for six seconds, keep tightly closed. Now relax.
We struggle with flabby cheeks
Tighten the muscles of the cheeks, and within six seconds of struggling lift the corners of your mouth up and lower down. Repeat several times.
To cheeks were flabby
Firmly press the skin at a distance of two centimeters from the back of the ears, hands. Now, sticking out his lip forward. Relax and smile.
Down with a double chin!
Sit up straight and tighten the muscles of the chin (teeth while impacted). Now, patted the bottom of the chin. Head tilt back for six seconds, then relax and lower it down.
The second stage of the program of beauty - facial massage. It helps to relax the facial muscles and stimulates blood circulation. In this way the skin will look more fresh and taut, and facial wrinkles become less deep.
Massage should last no more than 10 minutes, and the motion for its implementation should be moving to prevent stretching of the skin. Perform facial better with emollient cream or any cosmetic oil: almond oil, grape seed oil etc.
To prepare the skin to hold the massage, start it as follows: Place the pads of both thumbs on the bridge of the nose between the eyebrows
. Producing uniform pressing, slowly move the hands along the cheeks, down to the chin
. Then the tips of his fingers to do light circular motion from the center of the chin to the ear lobes, the center of the lower lip to the center from the center of the cheeks and upper lip to the cheekbones
. Careful gentle movements follow a circular motion with your fingertips from the nose, under the eyebrows, around the eyes to the outer corners, the skin under the eyes towards the inner corners of their
. Easy stroking his forehead with his fingertips from the bottom up
. Then, from the central part of the temples do horizontal strokes and light circular movements
. Starting from the point between the eyebrows, make small circular motion to the outer part of the eyebrows and up
. Massage clockwise whiskey, then perform massage the earlobes
. Complete facial massage can pat the entire face second and third fingers
. This allows the muscles to stay on our toes
.
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