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 Reinforced sweating of hands, feet and armpits indicates emotional stress.
Excessive sweating, as a wet blouse, divorces in the axillary regions, wet hands, she becomes the cause of severe stress. For many people, excessive sweating, particularly in the armpits, becomes the cause of a nervous breakdown.
Doctors even isolated in a separate group of so-called "sweating naked," in which a man pouring out streams of underarm sweat. Prior to any such poor fellows? According to the United States about 3% of people suffer from excessive sweating.
The following tips will help reduce the negative impact of excessive sweating on daily life:
1.
Personal hygiene - the best way to deal with the smell. Daily shower (bath), not only refreshing but also to maintain the same level of microorganisms - "factory of flavor." It is advisable not to bathe in hot water. With increased excitability recommended relaxing baths with valerian, pine, sage.
Hydradenitis - purulent inflammation of the sweat glands, and the common people - "bitch udder", often a consequence of slovenliness.
Promptly remove hair in the armpits, because They quickly absorb and retain the smell for a long time. And the hair is a great haven for bacteria.
2.
Legs recommended to wash with soap and water every day, and wash with cool water. For foot baths, you can use an infusion of chamomile, oak bark, potassium permanganate.
3.
After a shower or bath body should be thoroughly dry. Especially between fingers and toes. Bacteria and fungi present on the skin and is the cause not only odor but also infections and skin irritations, actively proliferate in wet areas.
4.
When sweating use special means of protection against sweating.
The market is now plenty of different means and forms to deal with excessive sweating.
In form:
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Sprays
(Fa, Nivea, Rexona) provide a quick effect of freshness. Easily applied. In fact, it can be used not only in the armpits, and along the back, the hips, where activates the process of sweating. Although this type of deodorant most uneconomical.
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Sticks
(Lady Speed Stick, Rexona, Old Spice, Mennen Speed Stick) convenient and economical. Often contain moisturizing ingredients. Small sticks (Rexona aktiv reserve) are indispensable in a handbag, if you are a fitness or go on vacation. However, not everyone sticks are suitable because of the thick texture.
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Roll-on deodorant
(Dove, Herbina, Fa) are comfortable enough to have a lighter texture than sticks. But deodorant has one major drawback: its mechanism is that treating the skin easily, as easily carries the bacteria found on the skin, inside the bottle. Ever notice how often the contents of the vial is cloudy? This breed bacteria. And deodorant spoiled. Unlikely to want to apply to the skin means a bacteria. Therefore, if you notice blurred, it is best to change the deodorant.
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Kremy- deodorants
(Nivea, Deo - cream Kalina) contain not only the flavors but also moisturizing and nourishing components of caring for the skin.
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Deo-talc
(Oriflame) are able to absorb excess moisture from the body without inhibiting perspiration. Not recommended talc with very dry skin. Just be selected very finely ground talc, or talc can be rolled up and cause irritation.
By content:
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Perfumed deodorants
can only temporarily "mask" the smell of sweat fragrant perfume. Such deodorants practically no effect on the sweat glands, and bacteria, though in the composition contain alcohol. You both sweated and will pour. Bacteria as the breeding and will multiply. So do not be surprised if, after a time, appeared "flavor." Is considered bad form to put on deodorant body "tainted" (dirty), and the more "refreshed" this means during the day. Since deodorants contain alcohol, prolonged use of these agents can cause skin dryness and irritation.
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Antibacterial deodorant
contain disinfectants and bactericidal (bacteria-killing) substance (formalin, farnesol, alcohol, triclosan, chitosan). Most such funds are prescribed by the doctor. The problem solved by the smell of almost 100%. That's just under the microbicides are killed as "bad" and "good" bacteria. A is a constant application of dysbacteriosis may cause skin and, consequently, its various diseases.
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Deodorants - deodorants
- Perhaps the "golden mean" in the fight against excessive sweating. Due included in the salts of aluminum, zinc or zirconium, can narrow the sweat glands, thereby reducing the process of sweating. Deodorant additive will give the body a pleasant fragrance.
Many companies began to produce deodorants, antiperspirants with the scent of your favorite perfume. If you do not want to "break" the fragrance of his perfume for you is simply antiperspirants.
Do not succumb to the principle of "24/7". It is only in advertising antiperspirants will protect you 24 hours, 7 days a week. In fact, doctors do not recommend the use of antiperspirants constantly (especially at night) or during exercise. Firstly, a long narrowing sweat glands leads to disruption of their work. Second, when profuse sweating narrowing sweat glands can lead to gidradenity, increase in body temperature. Especially neat is necessary to use antiperspirants in women with breast problems (mastitis, etc.).
During physical activity is better to use deodorants and after school to take a shower and apply deodorant.
When selecting a deodorant pay attention to the composition. As the use of mineral additives plant extracts, seafood, allantoin, aloe, etc. These additives often have an inflammatory effect, chitosan creates a protective film on the skin, allantoin eliminates irritation and softens the skin. The composition may include talc deodorants. In this case, may be a "divorce" clothing. Now available deodorants for different skin types, different physical activity. It is desirable that deodorants are hypoallergenic and do not violate the skin pH.
And what saved our mothers and grandmothers?
Drinking sage tea (½ cup 3 times a day). By the way, fizzy drinks (especially sweet) does not satisfy, as it should, thirst and provoke sweating. Instead of deodorants used 1-2% salicylic alcohol, boric alcohol. Salitsilovo- use zinc ointment or boric powder or salicylic acid, talc and zinc. Formidron used (consisting of formalin and alcohol). Formalin reduces the secretion of sweat glands, acts disinfecting.
These same drugs available at present. However, as a means of health, it is better to use them after consulting with a physician. Moreover, abrasions on the skin in agent with an alcohol and / or formalin is better not to use, ie. K. Irritations may arise. Alcohol and formalin easily desiccate the skin. Therefore, these funds are used for the feet daily or every other day for 7-10 days. For hands - once in 2-3 days, then a break for 2-3 weeks. To skin is not dried up in parallel using an emollient cream.
5.
Antiperspirants (odorless) can help not only in the underarm sweating. They can be rubbed into the skin of the hands and feet. Antiperspirants should be applied to clean and dry body. If you are using aluminum-chloride antiperspirants (treatment, highly effective), follow the instructions or prescribed by a doctor, as these antiperspirants can damage clothes and underwear.
6.
To reduce the sweating choose clothes made of natural fabrics (cotton, silk, wool), breathable and allows the skin to breathe. Change and wash clothing frequently.
7.
To reduce the Athlete's Foot choose stockings and socks made of natural fabrics, absorbs moisture. Socks and tights should be changed frequently and washed. The shoes should be of good quality from breathable and / or natural materials. The synthetic toe shoes and sweat quickly issued a "wonderful flavor", which is very difficult to get rid of.
If the smell is "ingrained" in shoes, then you can get rid of it by wiping the inside shoes wet swab dipped in Formidron, hydrogen peroxide or a strong solution of potassium permanganate.
It is desirable to have several pairs of shoes and alternate between each pair at least every other day. Shoes may not always dry overnight.
Use absorbent insoles. For drying, use a special shoe absorbent paper, which is sold together with a shoe.
Ventilate feet. More often go barefoot. If possible, sit barefoot at your desk. At work, it is desirable to have a removable, comfortable shoes.
8.
Give up smoking, coffee, cola, black tea, and alcohol. All this leads to vasodilatation and increased sweating.
9.
Review food. Discard spices, pungent and spicy food. Avoid onions and garlic.
10.
If sweating is associated with nervous tension - all relaxation techniques are good!
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