The key to healthy hair Secrets of shining, sexy, healthy hair.

In the shower

Walk naturally.   "All shampoos contain cleansers," - explains Christine Nawrot (Christyn Nawrot), a regional teacher Phyto. But natural cleaning products are less harmful and not actively washed out of your hair vital oil (manufacturers: Phyto, Lavett & Chin, Ojon and Aveda - use natural cleaning products in all its shampoos).

The product was used properly.   For maximum benefit before applying shampoo or conditioner, rub it in your hands and emulsify. Then massage movements rub it into the roots (where hair is most porous), and gradually descends to the tips below.

Do not overdo it.   "Wash hair every day dries the hair and scalp," - said Rodney Groves (Rodney Groves), Vartali in New York. Strive to wash your hair two or three times a week and at the end of the day the tips of the hair can be rinsed with water.

Use air conditioning.   "If you regularly expose your hair to high temperatures, it is necessary to carry out a deep restoration once a week", - says Greyl Carolina (Caroline Greyl), President of hair care Leonor Greyl. If they are badly damaged, try using a concentrated hair mask in place of your daily conditioner offers Eve Scriven (Eva Scrivo), chairwoman of New York City salon.

Try this: reducing agent for the intensive treatment of Aveda Damage Remedy Intensive Restructuring Treatment, mask with jasmine flower on Leonor Greyl Masque Fleurs de Jasmin, Color Matrix. Intensive Mask Matrix Color. Smart Intensive Masque.

When laying

Reduce the drying.   "From the time when I got the development of professional hair drying, each began to acquire devices for home use, accelerating the process of drying hair. They have been designed to maintain a high quality of your hair allegedly stylist", - says Irene Meikle (Irene Meikle), International Artistic director of hair care Graham Webb. How to ensure that your hair will not burn until you dry them? "Get tips" - offers Nawrot. Directing hair down, you will get the same result, but the hot air will dissipate more. Also, working with wet hair before drying hair, use a special spray that protects them from the heat.

Avoid resistance.   When dry the hair dryer, "Use your fingers when styling your hair until they are about 80 percent of the dry", says Meikle. This will help the hair to glide smoothly without much resistance.

Let your hair breathe.   Products containing silicone compounds provide good perm and give hair a radiant shine, but do not use them before installing a high temperature. They can connect to the hair, resulting in an effect of "agglomerated" strands prevents Nawrot.

And the best comb, according to all the experts in the area, consist of natural bristles. They distribute sebum through the hair, protecting and making them stunning.

In the kitchen

Eat!   "If you sit on a diet, and your hair begins vypadyvat, this means only one thing - your diet is bad" - says Greil. "Exit - fatty acids omega-3 (present in fresh fish, such as salmon) and proteins (nuts and cheese)," - says Oz Garcia (Oz Garcia), a nutritionist from New York.

In the cabin

The frequent staining.   Although it sounds paradoxical, frequent hair coloring, every 28 days, can prevent chemical damage Batfild advises Andrew (Andrew Bartfield), vice president of training of professionals in L'Oréal. To the ends of the hair are not faded, your colorist should not leave the paint for a long time, explains Batfild.

Use protection.   To avoid fading, try not to use shampoo 72 hours after staining, says Scriven. And using only tsvetobezopasnye products.

Try this:   shampoo and conditioner Back to Basics Color Protect Shampoo and Conditioner and smoothing cream L'Oréal Color Show Liss Smoothing Cream.

The plan of action.   What chemical processes can really destroy your hair? From loyal to the more devastating: the temporary color, semi-permanent color permanent color, bleaching, permanent waving, weak heat treatment or straightening. Consult your stylist regarding the manner of caring for your chemically damaged hair, in order to avoid the terrible consequences, says Nawrot.

Secrets of Stylists.   Periodically dispose of posechennyh tips, Groves advises Rodney (Rodney Groves).