|
 With the latest research, products and skincare products can not be determined that a single, perfect skin. The program for the protection of the skin - is, above all, the combination of cosmetics to protect the skin, and the daily rhythm of life. In addition, as it is banal sounds - it is necessary to pay attention to a balanced diet and lifestyle, because only such a comprehensive approach can yield tangible results.
It seems that our time - a time of fast food, and it is very damaging to the health of your skin. You must not forget the old rule - for good skin condition should eat fruits and vegetables.
Remember that you need to nourish the skin with suitable products. Also, it needs moisture, as well as throughout the body.
Stick to the board of experts and the fact that my mother would say: drink the minimum eight glasses of water a day - it's good for the skin, and the digestive system, and for the overall health of the organism as a whole. And do not think of coffee included in this amount, because caffeine causes dehydration. Another recommendation - always have water with each meal and one drink - two glasses of water, as well as in between meals.
You must be confident in the quality of cosmetics that use.
And do not forget to clean your tools. Some cosmetic products can introduce bacteria or germs, or otherwise harm the health of the skin. Experts in this case advise to change brushes, sponges every two months. You can try to soak them for 10 minutes and then washed with a gentle baby shampoo. Then wipe them with a towel and put in a clean place until such time as they are not completely dry.
Use a good moisturizer to protect the skin from environmental pollutants.
Pay attention to the label: the skin must be content in creams, tonics, etc. vitamins A, C and E,
which block the penetration of pollutants into the layers of the skin.
Good activities such as aerobics, fitness can activate cells, and even rejuvenate the skin: they improve the circulation of blood. And, of course, with the help of training you are helping the skin to produce sebum - a natural humectant.
Experts in the field of cosmetic products recommended to make their own makeup.
Mix the juice of half a lemon and yoghurt packaging. Put in the fridge and use it as a night cream daily. You can apply a small amount of your favorite cream after applying the yogurt mass. After three - four weeks you will notice results.
Pay attention to stressful situations. The skin is subject to the influence of negative stress factors. Be sure to take time, daily rest or meditation. Be sure that enough sleep. If in the morning you have swollen eyelids, it is advisable to sleep on their backs. If you interfere with the hair, wear a bandage for the night. And most importantly - remember that stresses destroy the body as a whole, affecting not only the skin.
|
|
|
|
|
|
