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 Power and control designed specifically for your body type, may be the secret to maintaining a desired weight and improve overall health.
If you are not satisfied with the rounded shape of the body, then you at least once in his life sat on a diet. In our life today, where the motto is "I want everything at once," quick weight loss has always seemed an excellent prospect.
However, the only problem is that none of these diets do not work "in the long mode", that is, over time, lost weight back, and sometimes "prihvatyvaya" with another couple.
What really works? ... Simple serial principles to a particular type of figure.
Why do some people enjoy the sharp food, while others prefer the sweet? Why some people are constantly hungry, while others have overlooked? Why do some people can not live without exercise and movement, while others with no muzzle pistol above his head did not even stand up out of bed? Answer: We are all different, so it is important to individualize the principles of health and to reject the diet, "designed for everyone."
The theory of the separation of body types - is no longer news. If you can determine what type of you - is a direct path to a healthy and beautiful body.
For all types of single law: that we like (sweet, salty or spicy), and it is the main cause of weight gain. And all because the product is the main stimulator of cancer and displays your body out of balance.
Below we detail all types and tell how to avoid the major problems associated with them.
Controller or Type C
If you are prone to be overweight and out of the slightest missteps immediately gain weight, like Kelly Osbourne (Kelly Osbourne), then you think of the classical type C. Representatives of this type are either too high or, conversely, low. They almost never are of average height, have round heads and young persons. And if they are gaining weight, then gain it all.
Eating habits
Dairy
Representatives of Type C is best suited diet low in fat, carbohydrates, but rich in protein. Because the diet is better to exclude dairy products.
Archery Training
Cardio exercise / aerobics with the main focus on the muscles.
Adrenal gland or type A
The classic representative of the type A - Pamela Anderson (Pamela Anderson) - large breasts and narrow hips. People of this type usually have a medium build. They perfectionists and if gain weight in the upper body. If you are a type A, type weight is likely to be postponed in the chest and shoulders.
Eating habits
Red meat, which is the causative agent of the adrenal gland. It is best suited for this type of vegetables, fruits, whole grains and lean meats.
Archery Training
Cardio workout
The thyroid gland or the type T
On physique you're like Misha Barton (Mischa Barton)? So you are the representative of the type T. People of this type are generally thin, with long arms, a pointed face: often they are very small hips and chest. They tend to gain weight very rare, but if it happens, in the waist area.
Eating habits
People belonging to the type T, are very fond of sweets, carbohydrates, they are sweet tooth. They love pasta. So, again, carbohydrates - the worst for their food. The best option is vegetables, proteins and carbohydrates at least.
Archery Training
Cardio exercises, aerobics, weight training, endurance exercise.
Gonads or type G
Typical representatives of this class - Serena Williams (Serena Williams) and Jennifer Lopez (Jennifer Lopez) - Women who gain weight in the hips. Aerobics will help lose fat, but a class aimed at strengthening the muscles, only accentuate this area.
Eating habits
Spicy, creamy foods. They act on the ovary, resulting in excessive fat is deposited on the thighs. Go for fruits, vegetables, low fat dairy products, foods low in carbohydrates and lean meats.
Archery Training
Fat burning cardio workout aimed at the bottom to create a proportion.
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