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 Think carefully. After breakfast - the most important part of the meal for the day. We offer a good alternative for people who prefer to skip breakfast.
Most women spend their morning hours, trying to do everything. They take a shower every morning laid hair dryer, brush their teeth, rushing in choosing the right costume. Either because there is a constant struggle for a slender waist, or because we can not deny myself the extra fifteen minutes half-sleep in the bed, but breakfast is less and less time. And the more you start to miss the morning meal, the less you need it; Many women say that they can not even think about eating before 10am.
However, the body begins to play with us a cruel joke. Depriving yourself breakfast, you transfer it to a state of starvation: instead, to begin the process of metabolism - burning calories, the body slows down it, in order to preserve the already missing energy.
From the standpoint of the expert
A qualified doctor Natalia Mikhailova says, "I met a lot of people, especially women, who regularly skip breakfast. If they only knew what to do with his body. In the near future it can not feel, but at some point they start problems the level of blood sugar. "
Mikhailov advises try smoothies (Smoothie (smoothies) - mixed, cooled, pleasant drink made from fresh fruits and fruit juices, which sometimes add ice, frozen fruit or frozen yogurt) as an alternative to breakfast to people who do not have time, or who just do not want to eat. All you need - a blender and supply of fruit. "Prepare a smoothie is very simple, in addition, it stabilizes blood sugar levels. From the house I leave very early, but always have time to make a smoothie, so take it with you. "
"I have long given up dieting, calorie counting, and various other systems. This makes you obsessed. What do you have to worry about is what kind of person you are. Your body - is a temple, not a dump. And not only as to what you eat, but in terms of your lifestyle and way of thinking. "
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