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 Eat and be happy
Your food - is the key to your effectiveness and calm during the day. Get tips on the replacement of food by nutrition experts and mood of Miami - Lisa Dorfman (Lisa Dorfman).
Instead of the finished muesli bars
Try half a cup of dry mix of peanuts, walnuts and dried fruit or raisins.
Why in most bars for breakfast contains a lot of sugar and little fiber. Dry mix to avoid consuming large amounts of sugar, which robs you of energy and makes it irritable.
Instead of yogurt with fruit flavor
Try a simple, low-fat yogurt with fresh fruit and flax seeds or walnuts.
Why: Some yogurts are high in sugar (for example, «Dannon Blueberry Fruit» includes at least 25 grams). Your goal - to reduce your sugar intake to 10 grams or less, and add walnuts or flax seeds to produce mood-stabilizing omega-3 fatty acids.
Instead of donuts
Try wafer containing fibers and a small amount of sugar (e.g., «Van's Organic») with almond oil.
Why: waffles with almond oil provide you with omega-3 fatty acids, fiber, protein and vitamins of group B.
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