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 Ingestion of one time per day.
Breakfast:
two glasses of water and coffee.
When the hungry -
water and some fruit (strawberry, pineapple) or carrots, green beans, red peppers (all raw).
Lunch:
fried chicken or steak, salad or vegetables, steamed (such as broccoli or spinach)
Diet:
diet "warrior" Hofmeklera Ory (Ori Hofmekler)
Theory:
you eat only healthy food throughout the day, the main meal is carried out in the late afternoon. Hofmekler believes that, thanks to a light snack during the day and heavy evening meal, you will strengthen your metabolism, and you will feel more energetic than ever. If you are extremely hungry during the day, you can eat raw vegetables, fruit, or a small amount of protein like nuts or non-fried turkey.
Tester:
Mary Stripe, 33, an executive assistant.
In one month, she lost 2, 3 kg.
On the first day I was a little worried about diet, but had a positive attitude. In the morning I mastered two glasses of water as recommended. On the way to work, I drank my usual coffee. When got to the office, then immediately release my box with various junk food. It was the easiest part of the day. Gets really hungry, I started around 10 am, so that eating strawberries and drinking more water. I felt good until then, until you started ... with a pizza lunch and a movie! Everything started there, and I was sitting with a cup of tea and a bottle of water. The worst moment was 3 pm - the time when I used to drink a cup of tea with a chocolate bar. I could drink tea, but even the thought of it disgusts me. I definitely ate more than usual to dinner this evening.
Over the next few weeks, I was hungry all the time, absolutely, the only thing I could think of - smoked beef with potato salad. And all I wanted to do - is to sleep. At 9 pm I was already in bed. I was constantly in a bad mood, and it did not save me when people ate in front of my nose, and I could not even taste the piece.
I thought I'd spend my days, constantly absorbing water, nibbling fruit and perpetual desire to take a nap somewhere. I went home awfully hungry, but once taken for food, once it becomes satiated.
According to the book, I had to have a lot of energy, but my life the pace only slowed. I felt very happy and joyful. I was not sad. I had a feeling of absurdity. If there was a positive, but only in that I have received the necessary amount of fruits and vegetables. So my skin has become much cleaner, and I lost 2 to 3 kg.
Over time, I have ceased to feel too hungry during the day, but still live as if in a fog. I no longer remember some simple things, and I know that this is not the best way affected my work. Weight remained unchanged for three weeks - it seemed to me that my body stores fat more readily than it burns. Weekends were not easy, I could not just go shopping, because food takes up all my imagination.
I was happy when the month is over, but I realized a few things. I plan to continue to drink plenty of water, eat more fruits and vegetables, but less meat. With a special look forward to once again charged with energy for exercise. And I'm happy that I will no longer spend days with the thought, "Give me food, immediately!"
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