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 Ingestion of 3 times per day.
Breakfast:
toast of white bread with butter and jelly.
Lunch:
grilled chicken breast with a sauce of mayonnaise and horseradish, green salad with balsamic vinegar, dark chocolate.
Lunch:
fried steak with spinach, dark chocolate.
Theory:
There is a leisurely 3 receiving unprocessed food, and there can even be "forbidden" foods such as butter, cheese and bread. The point is that the flavors satisfy you, leading to the rejection of the taste of processed foods. In addition, allowing himself fats in moderation, you get the nutrients without harm, which results in its excessive consumption. Relishing food, you'll eat less, because most feel satisfied. And finishing your meal with a rich "completion" in the form of dark chocolate, you get rid of the need for regular snack.
Tester:
Aziza Johnson, 28, a publicist
In one month, she lost
4, 5 kg.
Initially meal 3 times a day for me was a psychological challenge: the realization that I could not eat between meals automatically makes me desire than something to eat, and what foods should be eaten raw - in the desire to eat is processed food. When a cake in the shop, I would buy it and eat it, even though I've never so much they did not like.
But over time, began to fill my cart Only fresh produce and processed, I began to avoid. I began to realize how useful fruits and vegetables, and how delicious fish and steak homemade. And it was great that this diet allows you to spread butter on toast, and even use the jelly (until it is 100% fruit). After the first week, I was no longer hungry between meals. But to achieve this helped me a great force of will. The trouble was with my schedule - kitchen tough when I had the time, were not always the right products at hand. Once I wanted to make pasta and cookie recipes I found in the book. The clock was already 8:30 pm, milk escape, and to shop for a new not want to go. As the house really was nothing else, I had to eat dinner toasts evening.
Another principle of the diet was difficult - a waste of my time: a thorough chewing and enjoying a meal became impossible when I was really busy at work, and there is a great desire to eat all the hurry to get back to what I was doing before. Especially when I savored the food, it does not make me more or less hungry later.
Probably the best for me was the end of the meal. Have a piece of cheese or dark chocolate at the end of a meal creates a mental association between the end and the feeling of satisfaction. For me, the chocolate was like a gift, and that gives me just as a reward for eating healthy.
Probably, it seems that it was easy to follow a diet that encourages different foods, but the weekend was difficult. You sleep in those days longer, so stick to three meals a day at certain times harder. Once we went with the child for a weekend, and I allowed myself a cake, cookies, and even drank cola. Diet allows you to pamper yourself, but I definitely overdo this day.
Just as liberal as this diet was challenging aspect. I lost 4, 5 kg less than a month, and perhaps will continue to stick to this diet. Even though I was supposed to control the size of their portions, I could have a lot of my favorite foods - and it worked!
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