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 We offer you a few strategies on how to improve your body forever.
Suppose that you have two weeks left before putting on a bikini. Welcome! Here is a plan of how to quickly and efficiently bring his body in order. Usually welcomed the gradual involvement of any diet or regime, but we know that there are certain points that need to be taken over immediately.
Follow the rules mentioned below - and you can get rid of from 22 to 3 kilos in two weeks. Perform only one setting, and you are forced to work the body in the right direction.
Speed up the metabolism
Increase your cardio twice
It is possible to change the types of exercises to minimize fatigue and increase efficiency: if today you had the power of walking or running, then tomorrow go to the pool (or, at least, change the types of cardio load switch from one simulator to another).
Divide training into 2 stages
It is best to split the training into two phases: cardio - in the morning, and power - in the evening (or vice versa).
Proper nutrition
The protein three times a day
Aim to consume from 100 to 150 grams (depending on the size of your fist) vegetable protein, such as chicken, fish or egg proteins, each meal.
Studies have shown that people whose diet consisted of 30 percent of the protein consumed 441 calories less than those who received only 15 percent protein.
Your weight in water
Average, but very effective for those who tend to be healthy and beautiful: Drink at least 2 liters of water a day. Why is that? The process of burning calories slows down when your body is dehydrated.
Celery, spinach, tomatoes, lettuce, peaches, strawberries, melon
These food products, at least 90 percent water, so that they help to increase metabolism and maintain the water level in the organism (assuming that you regularly drink water, of course). Other vegetables and fruits also are no exception. Even relatively dry bananas (76 percent water) contain more liquid than, for example, whole wheat bread (35 percent) or almonds (7 percent).
Forget about it!
Nightcap
Alcohol for your body is a toxin, so the liver converts calories derived from alcohol, primarily to free the body from the harmful substance. The result? More calories you get from food is likely to be stocked in the form of fat.
Milk and cheese
"I met a lot of women, whose body is very sensitive to lactose, so they are very swollen even a small amount of consumption of dairy products," - said Yumi Lee (Yumi Lee), Los Angeles coach whose clients are Julianna Margulies (Julianna Margulies) and Pink (Pink). Limit yourself to these foods a week or two, they immediately see the results. "Do not give up on calcium as a whole: take special supplements and poluchyite nutrients from foods such as salmon and almonds.
Corn
Even on wholemeal bread from wheat flour, you can get better, says Garcia (Garcia). Meet the needs of carbohydrates will help you to sweet potatoes, brown or wild rice bread and other cereals.
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