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 Is sushi so good for us, if we consider them as an alternative to fast food?
When compared to other sushi fast food, especially the burgers, fried chicken and a variety of sandwiches, they occupy a leading position, especially with salmon or tuna, and avocado.
Unlike other products of fast food, which contain large amounts of unhealthy fats and carbohydrates are a source of land unsaturated fats derived from fish and avocado. Vital acid Omega 3 contained in oily fish, can not be produced by the body and are known to work improves mental and physical activity. It is also easy to cope with inflammation, such as arthritis or colitis (inflammation of the colon). Avocado - a source of a powerful antioxidant, vitamin E. Rice contains a lot of iron, but in the process of cooking and add vinegar, its beneficial properties are significantly reduced, however, the land remains the most useful of all the starters, after which we have for a long time remain full.
And do not forget about seaweed, nori, which wrap sushi. They contain EPA - unsaturated fatty acid, which strengthens the arteries and is very effective in lowering blood pressure.
If we consider the land as an alternative weight loss, then 100 grams contains only half the fat that you get by consuming the same amount of fast food, that is, they are a great alternative to fast food. But do not forget that the main components are the foundation of a healthy diet, you do not have land to implement. Protein, calcium, fiber, minerals, vitamins, antioxidants are preferably present in fresh vegetables and fruits.
Balance your diet to include low-fat dairy products, lean meats and fish, whole grains, nuts, monounsaturated fats, and plenty of fruits and vegetables. Together, they provide you with a healthy body and mind. If you eat sushi for lunch, order also sliced carrots, celery and beans to increase the consumption of vegetables per day. For breakfast, consume fruits, whole grain breads, low-fat milk or yogurt, and at night increases the content of protein in the body with the help of steak, chicken or fish and, of course, an abundance of vegetables.
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