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 We all want to look young and beautiful to be healthy, slim, energetic. In his youth, the majority of it is easy to manage and with little effort, but with each passing year to maintain good form requires more and more significant efforts, commitment and perseverance. In the course are all available means, and a variety of health-restoring cleansing and diet among them occupy the last place.
Although, of course it would be better to avoid errors in diet and lifestyle, it was not necessary to clean the body, but once yogis who are already very moderate in their diet, use of diet, we especially be useful from time to time to clean the body.
He suggested this diet famous Indian yogi and guru of Yogananda, one of the great spiritual teachers of India. For many years he lived in America, Western teaching people yoga, promoting a healthy and happy lifestyle. Such a widespread interest in the spiritual teachings of India emerged in recent decades largely as a result of his teachings and vivid personal example. Yogananda felt that his diet has a wonderful property to rejuvenate the body at the cellular level, and practiced it throughout life. Among the results of diet - updating and healing of the body, cleansing the skin, internal organs, improving the overall energy level, and, in addition, it promotes clarity of mind and a sense of joy. Oh, and one more important factor - the weight loss of 2-4 kg. It lasts one full cycle of 9 days, so be prepared for some difficulties and hardships, even though the diet is quite simple.
Every day for 9 days, you need to use only the following products:
• 1.5 grapefruit
• 1.5 lemon
• 5 oranges
• one kind of boiled vegetables (number not restricted)
• raw vegetable salad (from any vegetables)
• 3 cups of "alive" beverage (one before each meal)
• 1 cup of fresh orange juice
"Alive" drink is essentially a weak vegetable soup, which is made from pre-crushed: celery (2 stalks), carrots (3-5 pieces), herbs (parsley, spinach). Everything is cooked in one liter of water. First, celery and carrots (10 min.) Is then added to the green (even 10Minutes), the broth is filtered - and the drink is ready for use.
You can use the juice of raw vegetables and greens: make juice in a juicer and diluted with 1 liter of boiled or treated water.
Well, now the most important thing -
schedule:
• Breakfast - grapefruit and "alive" beverage
• Lunch - salad and a "live" drink
• Dinner - boiled vegetables, lemon and "alive" beverage
Oranges can be eaten throughout the day, but the orange juice Yogananda recommends drinking before bedtime. It is very useful during the passage of the diet in the evening to take warm bath with sea salt.
Diet remarkable effect on the skin, cleansing and rejuvenating it and warm salty baths contribute to this process.
Coming out of the diet, the first few days of feeding should be easy and simple, not overly burdening the body with heavy products. If you are able to adjust themselves and successfully complete all 9 days, you probably experience a sense of psychological victory and physical renewal, well, and even if they do not sustain 9 days, and your diet will last for 7 or 5 days, do not worry - all the same benefits, and by a "stripped-down" diet would be. Well, of course, do not be resolved to conduct independent deep cleansing of the body without first consulting a physician specialist. After all, such a menu in certain diseases such as gastritis with high acidity, gastric ulcer, unsafe. The best time of year for a cleansing diet - spring.
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