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 Very often, all the popular sites of the diets suggest using a diet proven stars. Now I decided to check out the one that was used by Ukrainian singer Irina Bilyk to restore the figure after childbirth.
Diet is stiff enough so you can sit on it only when the minimum physical effort. The best option - when working at home or on vacation.
Diet is as follows:
1)
Morning - drink unsweetened tea, green is better
2)
After an hour and a half - a salad of any vegetables, seasoned with yogurt
3)
For lunch again drink only unsweetened tea
4)
Dinner - any cereal (preferably rice or buckwheat) with tomato juice
5)
At night, drink mint tea
Thus, the diet began. Certain period of time it does not, the main thing - to return the figure in proper condition.
First day
I diet, proud that such a young man, survived quite easily
. It helps to tell everyone that I'm on a diet - all begin to regret and envy, and this greatly increases self-esteem
. After the first day the body began to feel much better, and even agreed to torture in the form of hour step aerobics
. Step aerobics, incidentally, is very good at this kind of diet - it requires less power load than when training on simulators and much more effective than the usual charge
. I chose to practice evening - after a "hearty" dinner, when there are forces
. Yes, and after exercise can drink mint tea - not to eat a lot and did not return the calories expended during exercise
. You can engage in the morning, but then have to buy a step-platform and study at home
. But I do not recommend this option because it can be very tired in the morning and would not want to work or follow a diet
. For those who work, I suggest a little shifted version of the diet: salad vegetables eat more at home rather than at work
. And you can eat porridge at home, but then it will be a meal after 6, which is undesirable, or to take with you to work
. In a pinch, you can eat on a break in a cafe - buckwheat can be bought in almost any "fast food"
. And tomato juice
.
Note about tea: buy only really delicious tea, because it will need to drink a lot. You can buy the cleaning, only in small quantities and very carefully, because large portions can lead to ... "complete clearance", which is dangerous for the body diet weakened. You can drink tea cleansing in the morning and the rest of the day - what else and delicious. You can buy different kinds and taste every day a new one. Peppermint tea can do the most, especially if outside summer. In the country collect mint leaves and add them to the tea - taste amazing!
The first three days of diet
I lasted a surprisingly easy. There did not want to ... Maybe it's because the window starts in spring and the warm rays of the sun made to enjoy life ...
The first three days - minus kilogram, and the body seems to be that so many dropped! State of health has improved in the mirror - Pretty face ... But a week later the situation has changed. It was hard to deal with the steppe. I tried to do the exercises every day, but not too much, so as not to hurt the muscles. But because of the constant heavy load at work I come home at different times and not always have time for an evening workout in the fitness center - and was engaged in the house. Sometimes we had to deal with, and at 10 pm. For a week the body become depleted and no longer wanted any diet. I lost 3 kilos, but only began to think about food. And there irritability - even the sun is good. Friends called to the club, and I'm realizing that I drink in any case can not be refused. This began to annoy even more.
In the second week
I decided to just make it easier to poor diet and breakfast add something more wholesome. For example, boiled fish. I know that boiled fish - a minimum of calories, and is often used in various diets. The main thing in my diet - eat its minimum. But, by the way, even 50 grams of fish significantly improve the taste of the salad with yogurt ... I hate yogurt ...
Two weeks diet were long and hard ...
If you do not know how to slow down time, sit on a rigid diet - so time can reach sooo long. Scales show minus 4 kilos ... enough for a sufficiently rigid diet ... I have decided to add to the evening training is also a morning. Swing the press in the morning incredibly positive! So I thought before beginning to practice it. At first, I wanted to also run in the mornings at the stadium next to the house. But the first day showed that it is not necessary to do so. Firstly, to get up early in the morning, and then the whole day to think only about what the house - a warm blanket and favorite pillow .... No, I will not get up early. Yes, moreover, an important point: at 6 am sleeping all normal people, except for dog lovers.
Dog owners get up before everyone else and run to the stadium. There, where I was trying to run. No, of course I'm not afraid of dogs, but when there is running mastiff and tries to meet you by sniffing - well, you see, is not very pleasant. And that rock press, you get just 30 minutes earlier. 20 minutes - download the press, 10 minutes - take a shower. And by the way, after a good shower, all the fatigue of early exercise fizzles.
To swing the press, I chose 10 exercises that do depending on your mood. The main thing - do not fall asleep, lazily moving muscles. So first 5 minutes to warm up actively, and only then deal with the press. However, after such a terrible charge hungry -and a half hours, that must pass after a light green tea is very difficult to survive. It is difficult, but possible. Happy one - two weeks noticeable effect in the mirror, and start nalezaet things that has not been able to wear. Because, even if the weight is reduced slightly, then centimeters still melting. And cellulite is reduced quickly enough ... Positive!
The third week was a bit easier than the second.
However, crazy like a marshmallow. It is not clear why the marshmallow ... I found a way out: ate oranges. Oranges - not the sweet product, but, at least, at least approximately. And delicious. The body, after all, does not want to marshmallow, but just sweets. A oranges contain no more than 50 calories per 100 grams, then eat one if small orange, then more than 200 calories per time will not. And therefore, it's not so terrible. A clear conscience, the diet does not harm the body good. Everybody is happy. By the end of the week once again drawn to the sweet, for anything specific caloric. I remembered the advice of a women's magazine: when you want sweet, brush your teeth or eat a lemon. I do not know how a sour lemon can destroy the desire for sweets ... But tried brushing - helps, but not for long. In a pinch, you can eat the caramel, something like Barbariska. But not more than one day. But then you need to increase the amount of training.
The fourth week, I decided to make a last ...
Because adhere to this diet was very difficult. It is possible to sit, when you vacation or holiday. Last week I was not sitting, and was serving. Allow themselves to candy, oranges, bananas sometimes ... Of course, this could not be done .. But the body has not refused to eat normally and indignant. Training I was reduced to three a week, step aerobics, and five times the press. The rate of weight loss decreased significantly and more than one kilogram per month did not go away ... but I was happy ...
The result of the monthly diet - minus 6 kilograms, minus 5 extra centimeters in volume and 7 hips - abdomen. Life is Beautiful!
The most important thing after this diet - not to allow yourself to relax. It is undesirable to eat much at night and generally eat a lot of calories and sweet. And all will be well…
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