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 In the spring, waking up from hibernation, we are particularly passionate desire to transform, to look beautiful, slim and young. Frantically flipping through the pages of fashion magazines, hoping to rewrite notes superdiety another recipe. And, indeed, many of them allow you to lose in the short term for a number of extra kilos. But each Diet - is stressful for the body, and this forced the struggle for harmony often has a negative impact on the condition of skin and hair, and state of health, and the general condition of the body. Diet - a denial that we deprive ourselves of favorite foods and begin to wish them twice, and wait - can not wait the end of this torment. Many do not stand the test, not only hunger, but also a bad mood.
And, in fact, the guarantee of our beauty - a healthy, balanced diet and optimistic, joyful mood.
And, in addition, each of fashionable diets have a common key disadvantage - sidedness. Deliberately impoverishing their diet, preferring any one product over the others, we force our bodies to fend on the "squalid" doses of nutrients and vitamins.
Of course, if the diet is short-term, up to 7-9 days, our wise body will try to compensate for forgone food necessary substances from its internal reserves. And, behold, if the diet lasts longer, and these stocks may not be enough - and then a dull complexion and dark circles under the eyes, lifeless skin and hair, emaciated appearance and depression - all that we achieved, and any beauty tricks will be useless. Especially dangerous are protein-free diet: according to recent studies, in addition to serious health problems, they cause an early gray hair.
So, how to eat, and to restore harmony (or save), and looks not to have problems, and the mood was wonderful, and the strength and energy enough for a diverse and interesting life ?! The diet must necessarily be a sufficient amount of vitamins, minerals, proteins, fats and carbohydrates. And, here, in what quantity and of what products they receive - it is a matter of individual taste of our times the advice of nutritionists. And they advise to choose "good" carbohydrates and "good" fats, limit consumption of "sugar" carbohydrates: candies, biscuits, white bread and pastries, which are only deposited fat on the waist, without bringing benefits to the body.
Awakening
First, we decide the question whether our body needs "cleansing"? Personally, my opinion - a pure, not where clean, but where do not litter! If their every morning you start with a sip of olive oil, in about ten minutes to drink a glass of pure water (water can add a little lemon juice or apple cider vinegar and honey), no general cleaning will not be necessary. In 20 minutes you can start to lunch.
Breakfast. The ideal breakfast is:
▪ cereal - for long-term supply of energy,
▪ fruit - for an immediate burst of energy and intake of vitamins,
▪ dairy products - for the "filling" of protein and minerals.
Excellent choice of breakfast - oat cereal with slices of orange and pineapple, nuts and seeds. Such cereals contain vitamins A and E - antioxidants that protect the skin from free radicals that destroy skin cells and harmful external influences. The most useful among the seeds - pumpkin and sunflower, among nuts - walnuts and almonds. Walnuts are quite fatty, but they perfectly nourish and moisturize the skin and maintain its elasticity. Excellent addition to zavtraku- kiwi.
A cup of black coffee without the classic high-calorie supplements (milk, cream) will be a worthy conclusion breakfast. It is only 2 calories, and to him, no remorse, you can add a cookie or a croissant. Although, of course, would be more useful piece of bread from wheat flour, it contains vitamin B and iron. Iron contributes to the improvement of the blood, causing the skin gets a healthy glow and radiance.
And those who do not like coffee, can enjoy a cup of tea grade oolong (it just fine burns fat) or a glass of orange juice.
Lunch.
A bowl of soup for lunch - the first secret harmony. The researchers, nutritionists have found an interesting pattern: people who do not give up first, eaten during a meal for 100 calories less and do not compensate for this, then eating more during the day. So, vegetable soup with chicken broth - is quite appropriate in our menu harmony. Just do not forget about the size of servings.
You can afford lunch and a nutritious meal, for example, a steak with vegetables, steamed, it will not harm the figure - with fiber proteins are digested better.
A couple of times a week, is to organize fishing days. These varieties of fish like mackerel, sardines, trout, salmon contain "good" fats that are not deposited at the waist, and, here, for the condition of the skin are very helpful - so vnesёm them in our menu.
It is useful from time to time to arrange and unloading, vegetarian dinners.
Dinner
As for dinner, there are many conflicting opinions from the categorical demands to feed them their enemies, the persistent warnings not to go to bed on an empty stomach. In recent years, nutritionists have increasingly come to the conclusion that if you follow the correct calorie diet, it does not matter where it is. Light dinner consisting of salad, rice and dark portions of yogurt, eaten two hours before bedtime, will not affect your weight. Well suited for dinner low-calorie dishes - such as steamed vegetables, fresh fruit, low-fat yogurt or cottage cheese, prunes. And, here, Nicole Kidman for dinner eats a large vegetable salad with fish, chicken or meat and its mind-boggling figure, it does not harm. In a piece of skinless chicken breast contains 85 gram to 24 grams of protein and only 2 grams of fat in the absence of carbohydrates. Hearty and perfectly safe for the figure.
Snacks
If you want a bite to eat - there is nothing wrong with snacking nuts, fresh fruits and vegetables, yogurt, cereal loaves. Even a small piece of dark chocolate will be good shape and health. And to drink during breaks between meals a cup of green tea God himself ordered, in fact, as proven Chinese scientists, just five cups of oolong tea a day can reduce the weight of the past month a few kilograms.
So, to lose weight, do not need to starve yourself and deny favorite foods - just make your favorite the ones that will benefit the harmony, beauty and health. No need to give up bread - this is not the most high-calorie product. In addition, it contains numerous substances needed by the body. Just go to grain bread or bran. Prefer green and orange vegetables, tomatoes, mushrooms, fruits, berries, dairy products, oats and buckwheat. Maintain an appropriate level of protein in the diet at the expense of fish and shellfish, lean meat and poultry, dairy products, food legumes and soy.
Small correction menu - this is a big step towards vigor, health and a beautiful figure!
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