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 Stay: food - is not the enemy! Chocolate cookies, in fact, do not tease us, looking out of the railway banks. A bag of chips is not beckons us during a break. How to change your eating habits when you have tried it a hundred times? We offer you new tips on how to see the food in a new light.
1. The regulation of appetite.
The best way to find out your weight - wait. "Your stomach takes 20 minutes to" catch up "the brain. Therefore, in the first few minutes we do not feel a sense of satiety, and continue to fill the belly. Learn to understand your body. Are you really hungry? Or are you just bored? Or maybe before you lies kakoy- a delicious dessert?
2. Freeze the fruit.
Recent studies have shown that frozen fruits bring the same benefit as fresh. And, since the sweet fruit, and they are perfect for processing natural frozen. Just let it thawed a little and enjoy a delicious and refreshing snack. Or take a small amount of your favorite berries, fruits and mix in a blender, add yogurt or juice. Just be sensible with portion size - do not make a huge amount of cocktails, of course, if you are not in the living room waiting for a bunch of friends.
3. Minor replacement.
Even if you are aware that eating useful, there are always options for improvisation. Just remember that there are absolutely identical products. What kind of replacement can be done? For example, instead of iceberg lettuce snack put baby spinach. Spinach is very rich in a variety of beneficial nutrients. And now it is sold in convenient packages all year round. Just rinse and mix with your favorite fruit, nuts, herbs or grains
4. Give the vegetables dominant positions.
Stop thinking about vegetables as a side dish. Finely chop, grate the vegetables and add them as an appetizer to the main course - they will be opened to you in a new light. Another tip? Do not think of vegetables as a source of yet another satisfying hunger. Think of them as a source of texture, color, flavor your meals - forget for a while about what vegetables help keep the body in shape and are a source of vitamins and minerals.
5. Beware of liquid calories.
Studies have shown that our body processes the liquid calories differently. Yes, and it is difficult to imagine that in some small glass contains 500 calories. So instead of caramel frappe make a normal latte. And instead of a big cocktail - the average, with lots of ice cubes.
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