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 Do not worry about the need for weight loss while on vacation or holidays. You do not need to put yourself into some rigid framework. Just focus on keeping the current weight.
Consider a plan
Try before you eat a meal plan and be sure that all the products at your disposal. This will not only facilitate a lot of things, but also give the opportunity to choose the products that you now need.
Just two
You get the strongest impact on the flavor of the first two bites. Therefore, the interval between the first and second bites should be minimal. So you're saturating faster.
Do not overeat
In no event do not go to a party on an empty stomach. You will be hungry, and this - a direct path to overeating. If you want to try a meal with a festive table, then a full meal before it is optional. It is enough to bite some fruits or vegetables. And do not skip breakfast - it will break your metabolism for the day.
Stockpile
Always keep the house fruit or other light and healthy snacks like yogurt with almonds, olives or popcorn air - something to suit your taste. Eat a bowl of grapes better than a bag of chips.
Avoid sauces
Sauces and cheese - just the necessary things for all holiday feasts. But it is very dangerous. They contain an enormous amount of fat. Eat fruit sauces, celery, but not with crackers. Most sauces are considered harmless hummus (chickpea paste) and Salsa (Mexican sauce).
Try yogurt
It should beware of mayonnaise dressings. Try to mix a bit of low-fat yogurt, Dijon mustard, a little salt, pepper and Tabasco sauce - this is perfect for filling or chicken salad instead of mayonnaise. Yogurt can be used instead of cream in soups, sauces or condense them. After all, even the most fat yogurt contains far fewer calories than cream.
Use vegetables
Use vegetable puree as a thickener. It gives a rich flavor without extra fat. Therefore, vegetable snacks and mashed much lighter meat dishes and cream soups.
Limit your intake of fats
People use a lot more oil than they actually needed, filling them half the pan. Instead, just grease the pan with a piece of frozen oil. So you protect yourself from overly fatty foods.
Sip a cocktail diet
When preparing cocktails using tonic or mineral water - sparkling or not, depending on your preferences. But remember that the consumption of carbonated beverages increases the effects of alcohol. So be prudent in the preparation of cocktails.
Water
Alternate each drunk a glass of wine or a cocktail with a glass of water. This will not only prevent dehydration but also significantly reduce the consumption of alcohol.
Strategy
At the party, stick to one strategy. If you are more prone to desserts, you give up alcohol. If you want a glass of wine - skip dessert.
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