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 Despair does not come when you look at yourself in the mirror, and when the favorite pants are not fastened, and the most beautiful evening dress you can not wear, because it do not fastened to fight with desperation ... fine with diet. One of the most convenient and simple diet is a diet Kim Protasov, adapted to the conditions of Russian life.
Such a diet dictates the following: the first two weeks of diet you consume dairy products with fat content of not more than 9 percent, all fruits and vegetables, except beans and potatoes, coffee and tea in any amount, one egg per day, and three apples.
The next two weeks we have all of the above add no more than 300 grams of fish or meat a day (of course, boiled or fried).
In the fifth week of the diet, you can eat more and up to 100 grams of nuts (walnuts, almonds), can eat dried fruits.
In fact, this diet is very, very easy to comply with. Problems arise when you need to buy in the supermarket low-calorie, and even dairy products. The nose and leads to a sweet yogurt with strawberry additive and appetizing syrkovoy masses in chocolate. But you have to buy tasteless low-fat mass of white under the proud name "cheese." Yet for some reason, begin to dream those products that are in everyday life hardly dream. For example, I constantly dreamed of porridge mixed with cream cheese. And just like oatmeal - a nightmare ... The eyes in the shop looked only at nourishing porridge "Hercules", and legs and carried in the department.
The most delicious of the day was a boiled egg, I ate in the morning. It was so delicious, that gave me the power, at least half a day.
The first week of the diet
It went surprisingly easy. The body has become much easier, metabolism accelerated (and this was the basis of the diet - the establishment of proper operation of the metabolism). However, like oatmeal all the same. Solemn climbing on the scales showed minus three kilograms. Hooray! The first victory.
The second week
I went a little worse, terribly sick of eating tasteless green cucumbers. The bad thing was that during the diet you eat a little warm, warmed products. Well, you will not fry the tomatoes and cucumbers! Therefore, the egg and remained the unique delicious product that saved my stomach from lack of heat.
The second week was pleasantly surprised. I allowed myself weakness: sometimes bought sweet yogurt or a little zhirnenky syrkovoy mass. Still, the weight loss was more than 2 kilograms.
Otmuchalis two weeks, I realized that I no longer can. Products that I ate every day were not particularly diverse, and now, at the end of the worst period of the diet, I eat to satiety all fastfudovskoy byaki like French fries from McDonald's. But I still cooked meat and decided to go on a diet. The period when you start to eat meat, the most difficult. He turns in the middle, as it prepares the body out of the diet. It seems like you can already have a high-calorie, and, at the same time, you can not. It's hard psychologically. It would be desirable to meat a side dish, not just taste good and fresh cucumbers.
The third week
It was very painful, and even harder than the previous two. Because as soon as the body relaxes a bit, then it is more difficult to return to the diet.
Results of the third week - minus kilogram. Total is minus 7 kilograms. But eat every day want more and more.
The fourth week
I barely held on. It was easy in the sense that not eat very much, just madly tired of the monotony of eating. And like soup.
When it was
fifth week
Then again I felt - can not stand. Libra - four weeks weight dropped to 8 kilograms. However, the positive!
Sticking to a diet was difficult to continue, so I missed the fifth week, and just moved to a discreet diet. No rolls, no candy, but healthy, as far as possible, food.
It has been over three months since I sat on a diet Kim Protasov. Since then my weight a little balance and partly returned. Not only 4 returned the lost of 8 kilos. However, it had been got up metabolism so much that now I can eat sweet - and my body is not affected! A couple of days at reducing diet Israeli nutritionist can spend quality cleaning of the body.
And, yes, oatmeal I then did eat. She was amazingly delicious - warm, hot and flavorful. Even with processed cheese. Well, just lovely sight. For information on how to lose weight in the oatmeal, I'll be sure to tell the next time.
And now a few basic rules of diet Mr. Protasov. We try to eat as little as possible. If it is very difficult to eat only raw vegetables, then, as a last resort, you can just steamed them. Enough good idea - stew steamed vegetables. Salt can be used as you like, and it will save a great stew.
After 6 is possible, but try not to do that. When a very strong desire to eat something sweet, you can eat a small piece of dark chocolate or caramel. But no more! The size of apples that you will buy, should also not be too great ... Try to choose the apples so that three apples a day weighed no more than one kilogram, as one of the trendy nutritionists put forward the idea that apples, if desired You can get fat. So, at least apples! And here's another tip: if you really want sweet - just brush your teeth. And the breath is fresh, and the desire to disappear. For dairy products did not seem monotonous to you, buy them every time a new brand and new packaging - this will create a sense of what you eat completely different products.
Another point - you can not drink juices, because they contain a lot of calories (an average of 50 per 100 grams) and may adversely affect the diet. But green tea is required, it is possible to drink at least liter.
By the end of my frank confession is to say that this diet is really effective. And, subject to all the requirements - a simple, easy, and sometimes even tasty. At the very least, does not necessarily drink low-fat yogurt or eat celery.
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