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 Oh, what did not been tried for the purpose of weight loss, and weight and stands on the site! Many women after many fruitless attempts to find harmony discouraged and no longer comply with any restrictions. But is not it better to understand the reason for the failure?
It is important to understand that weight loss is not only a physical process but also in the right mental attitude. How often you can hear that she is losing weight for someone or something: for my husband, loved to show off at a party in a new dress, etc. But this mental attitude is fundamentally not true. Losing weight for someone, we immediately mean in this situation an element of sacrifice, that is subconsciously feel infringement of their habits and desires for the sake of someone else's aesthetic pleasure.
Wise to lose weight for myself, and even better - think about how you will look, still have large quantities of fried potatoes, bread, mayonnaise and mountains of sweets.
Imagine a bulky, bloated creature, with shortness of breath and cellulite, causes surrounding only the sense of hostility and condemnation. Is not it better to be slim beauty, toned and adored by men around?
In an effort to lose weight, we limit the number of meals to one a day, and then wonder why not lose weight. But as a rule, once this falls on a night when our metabolism has slowed down and is not able to overpower a volume of food without prejudice to the figures. Also important fact that, thus justifying themselves to once a day slimming afford to eat in one fell swoop a large number of high-calorie foods, getting so only a few minutes almost daily requirement of calories.
It is important to understand that a hungry stomach - the enemy slim figure.
During bouts of hunger, many people are simply unable to control the quality and quantity of food absorbed. Moreover, the body, "fearing" stay hungry again, trying for the only meal to stock up as much nutrients in the form of the same fat. That is why most nutritionists advised to eat frequent and fractional, 4-5 times a day.
Often, in order to justify their laziness, inertia and weakness, we write off the extra weight of bad heredity, hormonal imbalance in the body after birth or age slowing metabolism. In fact, we are talking about changing eating habits, which is perceived with hostility by our body.
But if the show will power and is not prohibited products, in a month you will notice that it is not so much you want to eat a muffin or cream, without which you could not imagine before, and the day itself.
And six months later you will quietly make the right choice between vegetables and chips or between dried fruit and candy. It is important not to break and firmly adhere to the rules developed by the first time. Adaptation of the body sooner or later will happen, and you'll be rewarded with the admiring glances of men you go.
It happens that the cause of the failed parting with excess weight becomes banal impatience. We all want to lose weight in a month for a certain number of kilos, and when this happens, return to old habits.
We need to understand that the human body is full - this is a great miser, who for years engaged in hoarding.
In order to shake the very slow metabolism, will need time and regular employment. Compliance with the rules of a healthy lifestyle should not be episodic, but constant. And do not upset the scales, the stood at one point. Over time, she will crawl down, metabolism will become more intense.
Food dependency is almost equal to the power of the drug.
Like the latter, it is often accompanied by the lives of people whose lives little positive emotions. "Tasty" in this case, fills this gap and becomes the only joy in Sue. It is important not to miss a moment and switch to a more useful and healthy hobby. For example, sports. By the way, when physical education is also produced by the hormones of joy, so when choosing a sport, and figure you will improve and raise yourself mood.
Few people know that the ordinary lack of sleep can lead to weight loss. Lack of sleep makes it difficult to control appetite, because the human body sleepy reduced levels of leptin - a protein that regulates appetite. Chronic lack of sleep triggers the appearance of irrepressible hunger, and increases the body's levels of the hormone cortisol, which increases the need for carbohydrate foods (sweets, bakery products, cereals), the most dangerous for the figure. For complete relaxation a person needs from 6 to 9 hours of rest.
Build your day so as to give himself the favorite of these precious hours of sleep, and your body will give you not only improve efficiency, but also beautiful, slim figure.
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