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 Why does everyone lose weight, and I - no? Discover the secrets of successful weight loss!
5. Compare your habitual way of thinking
Holidays can trigger overeating, but if it's a special event in your life, then a slice of pizza or steak will benefit provided reasonable food. Studies have shown that 86% of food accounts for imparting excellent mood at parties and feasts. In second place boredom that makes eat 52% more body needs daily norm. Bad mood and depression are associated with a 39% excess of the usual diet. A simple change of scenery can stop your up an appetite.
6. Spend time with friends
Scientists justified by the fact that it is easier to stick to the diet, with the support of a loved one. However, there is an amendment to this fact - in the company to spend the feast is as little as possible, if you want to lose weight. The fact is that for a fascinating conversation you can absorb products without noticing it and have fun, and most importantly - without feeling saturated. The average person taking food with someone else eats 35% more than I could eat alone.
7. Check your timing diagram
Note how much time passes between your meals. Thus, reducing the amount of food can be varied intervals. The more will power, the more likely there will be saturation of the body, and it will require smaller portions. However, some people should increase the intervals between meals as their permanent body to bring snacks only unnecessary calories.
8. Check your blood pressure and the body's response to stressful situations
The fact that the oscillation states in some individuals resulting in an increased or conversely, lowered appetite. Be careful of your nervous system, it is often the cause of excess centimeters at the waist. Remember that all diseases occur against a background of stress, that is directly dependent on the nervous system. Take care of your body!
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